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Thanks for the advice defintelyval. I just bumped up my daily net calories and now waiting on results. It's closer to my BMR than before. Waiting to see if this makes a difference.
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I'm glad I'm not the only one who is still puzzled by this. I tried asjusting my goal to lose 1 lb/ week (which is recommended) and my net calories is STILL below my daily BMR. It finally surpasses at 0.5 lb/ week loss. But really, all this calorie counting for just a 0.5 lb/ week loss. I'll be old by the time I reach my…
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Sounds yummy.
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Bump
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I have an open diary. Looking for open diary friends too. My eating habits aren't the greatest but I'm still working at it. Feel free to add me!
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Need more positive support too! Feel free to add me as a buddy.
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bump
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Hi! I'm from Miami and the weather is pretty unpredictable around this time of the year. It's sunny one minute and it's raining the next. Depending what time of the year and what city/ town you're running , results may vary. Best wishes!
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Very motivating! Thanks for sharing.
