Replies
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Definitely hit the weights! The heavier the better. Your transformation will be amazing!!!
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You're right about the soy! I cannot do soy, I started to add in tofu - have you tried roasted tofu?! - however, soy is NOT my friend! and after a week or so of just feeling miserable, eliminated the soy and was back on track. All of the other things you mention have been ruled out. What really surprises me is that so many…
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You're right, diet and exercise may not help, however, I never have had an issued with cholesterol until I started watching my protein intake - with that, I stared drinking protein shakes after my workout, eating more egg whites (rarely whole eggs) and adding in meat. I'm allergic to poultry so my choices were limited for…
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Oh yeah...and I really miss cheese!
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After my melt-down two months ago about going vegan and all of the helpful (and somewhat judgmental) support, I seem to have settled into a good place. Initially it was difficult making the transition and there is a TON of label reading that goes on. I've found some vegan protein powder that I like very much (tried some…
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If you want to bump up the calories and eat a filling snack, you could do a protein bar or snack bar. There are SO many to choose from! Fresh fruit can bump up your calories and if you're worried about carbs, stick with berries, especially raspberries and blackberry which are high in fiber as well.
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I was worried about the shift in carbs, but this explanation makes it make more sense. I will focus on that as carbs are not my friend!
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To clear up a few things...no, my doctor's name is not Dr. Oz. This is not some fad that I came across on any web site and this isn't something I'm doing for animal rights reasons. This is, however, a result of having a Dr. that I like and trust. One who isn't a pill pusher - and yes, I have a real problem with those that…
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It was actually the physician who recommended this change. I am still overweight but I watch what I eat every day. I do allow myself a cheat day but don't go to any extremes. His suggestion was that I try the vegan approach for 6 months and we test again to see if it's working. I appreciate the suggestions. I wasn't…
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I don't think this was far-fetched at all! The chemicals that they treat our foods with are crazy. After I watched Forks Over Knives, I tried the plant based diet for a few months and just couldn't stay full. I had to get some meat back into my diet (besides, I'm an Ohio farm girl). We opted instead to buy locally raised…
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What is your goal, I'm confused by what you're asking. Are you carb cycling?
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I log it as I go, I'm really good about planning my meals for breakfast and lunch, but not usually dinner. If I really need to add an extra snack into my day, it doesn't throw off my whole meal plan for the evening. I adjust "on the fly" and may switch out my protein and do a vegetarian dinner, something like that.
