laelafaye

Hey, I don't know if you're doing low carb or just low cal. But if you can, look into the Ideal Protein protocol...The calories are around 1000, while still keeping you in your appropriate range of protein to not lose muscle. It will put your body into ketosis, pulling your energy to survive from your fat tanks rather than…

Great job, thats fantastic! I am sorry, I did admit to an over generalization of the diabetes comment in one of these quote thingys, I do not have the qualifications to be making those comments...Just a theory of what I've been taught. I respect you alot for your progress, and wish you the best of luck. Thanks for your 2…

Maybe you could try a different brand of protein bar? Atkins has some low net carbs/sugar ones, detour, or pure protein do as well. Detour is at costco but the other two can be found in walmartish stores. Bananas have alot of natural sugar too, which could add to your cravings. Research what veggies have high DV of…

bump

Eat less, move more. love it

I'm not perfect, but this is what I believe in. I must be wrong about alot of things or else no one would say anything, but I agree with this cartoon, I'm not a low carb preacher standing out on the street screaming about the government or pharmaceutical companies...I thought I would see what kind of reaction my opinions…

but it keeps my head warm....

Without sick people the pharmaceutical business would die, oh no! Then what would happen?

Thats what they want you to believe....

Maybe there is nonsense in everyones post, everyones different. I am not a doctor, I don't claim to be. I have just witnessed many people lose weight and be taken off of their T2 diabetes meds and high cholestrol meds while on a low carb, zero refined sugar diet. I'm not a scientist, I speak from experience and information…

Notice how I said sugar, not glucose. All carbs turn into glucose once digested. We need carbs to live, we need glucose to produce cells, good cells, or bad cells, but sugar ( white sugar ) has only negative effects on the system. I'm sorry I didn't specify. I was not trying to start some duel, there would be no message…

Notice how I said sugar, not glucose. All carbs turn into glucose once digested. We need carbs to live, we need glucose to produce cells, good cells, or bad cells, but sugar ( white sugar ) has only negative effects on the system. I'm sorry I didn't specify. I was not trying to start some duel, there would be no message…

I think there is a huge misconception related to low carbing. I am in full support of low carb, but that does not mean I never eat a carb, ahem, veggies are carbs. I love veggies. Every one has a slightly different metabolic rate, but I know for a fact my mother and I will only ever stay slim/lose weight by eating nothing…

I love coffee, especially when I'm doing a strict diet it is my indulgence. I typically drink it black but if I'm not in the mood for the bitterness I will add some protein drink to it. The premixed ones are the best, they taste just like creamer but without the carbs. Atkins makes alot of premade or even the reg chocolate…

Good for you lady friend! I have always been self conscious about my petite bosom...Although whenever I see dancers with the same "condition" it makes me feel graceful. In the end its just about flaunting what you have, I think your profile picture is beautiful. I'm happy you're feeling awesome about yourself. Rock them…

Hi! I would love to be friends and learn about the cool things you're doing. I'm dancer in all aspects of the verb. Ballet , belly dance, ice dance, tango, country swing, everything! The dance world is so small, its so nice to have friends with the same exercise preferences. Good luck!