Replies
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you look like late 30s now! Good Genetics :)
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I'm doing my own customize program, most of the "other" programs are just to broad and as such suboptimal at least. I think there is much MUCH factor that play a role to creating a program to fits specific needs, things to address on every and each individual, doing a program out of blue just because some guy with abs made…
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"Dump him and move on" they are 4 years together common people get serious with the "advice's" For sure he's insecure about himself, no question about it other then that he actually might be lazy, or ignorant or both other then that its very hard to say anything more about the guy you describe from your point of view.…
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People in general do stupid things, you can say someone "diet and train" that's all it takes, that someone could read about it and figure out yea, I should go and make caloric deficit of 500kcal in average per day thrum diet and exercise and slowly but steady louse my weight. In other hand there will be people who will…
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Buy Dinitrophenol, only pill that actually work with weight loss, so who ever told you there is no pills is ignorant. And, yea there is a catch about it, hope you figure it out!
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After eating peanuts I can gain up 3-4kg up until evening, even tomorrow scale showing more weight then I actually have, it depends are you worried about your total body mass, or total body fat. Because that its clearly water, similar thing happens if your Sodium intake varies. What you should really bean concentrate its…
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Factor that will help you can do to improve insulin sensitivity or to fight insulin resistance that I know of, its. 1. Weight Training 1. Fish Oil (EPA/ DHA) NOTE: Now the thing is you need to keep in mind when making your Diet, are you insulin resistant or you secrete to much insulin in response to a meal. 1. If you feel…
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Can you please provide any compelling evidence to support your claims?
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I have a solution. It will take few steps though. Starting from tomorrow, start adding a little bit of Viagra(Cialis would work as well) to his drinks, do it without his knowledge of course and keep doing that every day little by little higher the dose, at one point he will want to have a sex so badly, then you decline -…
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To tell you the truth, its very very hard to get poisoned by the coffee or to die. Coffee its originality natural toxin produced as defensive mechanism to protect the plant (coffee plant) from the insect. So unless you are 0.001g its not poisonits to you, at least there is no known amount of the coffee that would kill you,…
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Keep in mind proteins are building blocks of the muscle(and every cell in human body) and as such important macro nutrient needs more energy for processing, thus thermic effect of food it's higher. What's that mean for you its, you can eat more protein get more calories and still lose weight. NOTE: those are slight…
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A bar and the weights and a lot of fish oil.
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Swimming would be acceptable, actually very very slow moving trough water, rather then swimming. But better yet, update your diet to suite your energy needs, meaning stop exercising until your coccyx heal.
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Don't quite, try to make food tracking your habit, if you succeed in creating the habit you'll keep your weight under control, its pretty difficult to have appetite when you know you are 1000+ kcal in plus.
