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Please... Make sure you take this into consideration. The number one rule is... it's a marathon, not a sprint. Over estimate the calories consumed, typically we are trained to eat more than we think. Under estimate the calories you burned during exercise. Change up the routines... the body is a wonderful machine that…
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Don't get hung up on the factor of what the scale says... Your body weight can vary day to day as much as several pounds in an hour. Unfortunately, for women they have to factor in the monthly visitor which tells their body to retain water. Plus, if you are eating to few calories your body can and will hit starvation…
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If your body hits starvation mode, you will not be able to lose weight. Make sure the foods you eat are good, indulge every once in a while but try to stay the course. Give it time. Remember also that the body is a wonderful machine and as you exercise... you have to change up the routine to keep your body guessing. If you…
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Hi Alice, I'm Shane... I'm rather new to this myself. I have never been one to count calories but I decided this year was my year. So far I have done really good at just making time to input my food every day. It really has been an eye opening experience to say the least. Now I find myself counting the calories or looking…
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Your weight gained is nothing more than water weight. The body will retain water because of the alcohol but also because of the exercise and lack of food. Within a couple of days your weight should return to normal, just keep plugging away.
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That is mine also. The kids have gone to bed and it's time to sit and relax. All I want to do is eat. I have not found a good fix other than trying to eat healthier snacks.
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The pictures look good and the results are undeniable. Keep up the good work. I think its awesome.
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Sounds like it might be time for a new scale. Scales lose calibration after several months of use. I know this sounds crazy but also the way you stand on the scale will determine how the scale reads. Honestly though, if you can afford it buy a new scale.
