pounce73

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Thanks guys for your suggestions it is appreciated

Those macors would be carbs and fat

I watched Dr. Oz yesterday and the stuff he said made sense, then I went and researched it. Quite a few side effects from what I found hair growth for woman, temperant change and a recommended dose is only 50 mg 25 in the morning and 25 in the evening. After reading this information I decided I am better off with B12. If…

When doing spaghetti I always measured cook and do a half cup with a half cup of sauce, this fills me up pretty good

I pulled strained my knee a couple weeks ago and I am still resting it- I have found that I stay just with my set calorie range and still have had a weight loss. I am going to start back this week to just walking on the treadmill and do that for a week to make sure I have no problems.

thanks guys for your support it is appreciated

Good luck! Through support all is possible . feel free to add me

You can add me too- been at this for three weeks and have a lot to lose. Im 5'6 and currently 227 I need the support as well :smile:

Wish you the best on your journey just remember one day makes that start and gets you closer to the resulls. I am new to this journey as well ( well returing to it) so if you would like add me.

Back to being a newbie as well- add me more support the better.

I am new as well so will add you helps to have support system. Does anyone know how to actually create a post?