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Need High Caloric Food Suggestions
I normally eat 1200 cals a day. However today it is 8 30 pm and I still have 613 calories to eat since I exercised an hour an half tonight. I cant have that big of a deficit so I am open to suggestions of what to eat, since I am not very hungry so it makes it tougher
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1 month in success-now the hard part starts
I began getting my life back on track Jan 3rd-so today was weigh in day for the month. I have lost 12 lbs to date, I was hoping for more in the first month but will take it. I began at 237 hard number to look at and one I dont want to see again. The first month was fairly easy I dont mind eating roughly 1200 hundred…
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Eating Exericise Calories
I am a returned newbie to MFP. I know that they give you ur recommened calorie intake, but when you exercise they give you back those caloires to eat. In the last week since I have started again I have not ate those calories just had a bigger defeict for those days. I am wondering if I am eventually going to do harm to my…
