Need High Caloric Food Suggestions
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pounce73
Posts: 17
I normally eat 1200 cals a day. However today it is 8 30 pm and I still have 613 calories to eat since I exercised an hour an half tonight. I cant have that big of a deficit so I am open to suggestions of what to eat, since I am not very hungry so it makes it tougher
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Replies
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Nuts, almonds, peanut butter, dried fruits, banana, dark chocolate.0
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coconut oil, cacao beans, hemp seed, and chia seed0
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What macronutrients do you need to fill the most?0
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What macronutrients do you need to fill the most?
Those macors would be carbs and fat0 -
Thanks guys for your suggestions it is appreciated0
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What macronutrients do you need to fill the most?
Those macors would be carbs and fat
Acquire a pint of good ice cream, that should do the trick0 -
I agree with Acg. Ice cream would be a very solid fit for this.0
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Avocados, cereal, granola, nuts, milk0
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I agree with Acg. Ice cream would be a very solid fit for this.
This, too.0 -
or 2 or 3 slices of pizza would fit nicely as well0
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If it's excercise calories and you've alredy eaten your regular calories for the day I wouldn't worry all that much about it since you're not hungry. Just pick something from whatever eveyone is suggesting if you really want to.
I wouldn't get ice cream though... All that sugar!0 -
donuts0
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peanut butter0
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Like mentioned before, ice cream would be your best bet.0
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