Need High Caloric Food Suggestions

pounce73
pounce73 Posts: 17
edited November 11 in Food and Nutrition
I normally eat 1200 cals a day. However today it is 8 30 pm and I still have 613 calories to eat since I exercised an hour an half tonight. I cant have that big of a deficit so I am open to suggestions of what to eat, since I am not very hungry so it makes it tougher

Replies

  • Nuts, almonds, peanut butter, dried fruits, banana, dark chocolate.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    coconut oil, cacao beans, hemp seed, and chia seed
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    What macronutrients do you need to fill the most?
  • What macronutrients do you need to fill the most?

    Those macors would be carbs and fat
  • Thanks guys for your suggestions it is appreciated
  • Acg67
    Acg67 Posts: 12,142 Member
    What macronutrients do you need to fill the most?

    Those macors would be carbs and fat

    Acquire a pint of good ice cream, that should do the trick
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    I agree with Acg. Ice cream would be a very solid fit for this.
  • Trechechus
    Trechechus Posts: 2,819 Member
    Avocados, cereal, granola, nuts, milk
  • Trechechus
    Trechechus Posts: 2,819 Member
    I agree with Acg. Ice cream would be a very solid fit for this.

    This, too.
  • Acg67
    Acg67 Posts: 12,142 Member
    or 2 or 3 slices of pizza would fit nicely as well
  • MsLilly200
    MsLilly200 Posts: 192 Member
    If it's excercise calories and you've alredy eaten your regular calories for the day I wouldn't worry all that much about it since you're not hungry. Just pick something from whatever eveyone is suggesting if you really want to.
    I wouldn't get ice cream though... All that sugar!
  • clover5
    clover5 Posts: 1,640 Member
    donuts
  • nlehmann
    nlehmann Posts: 164 Member
    peanut butter
  • pandasand
    pandasand Posts: 133 Member
    Like mentioned before, ice cream would be your best bet.
This discussion has been closed.