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Added mine! I already have a similar spreadsheet on drive for my personal tracking. For me its a fantastic way to keep track and see progress. Sharing this info - will be new for me though.
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pickled beets are awsome .. easy to make yourself .. cook the beets 20 min .. mix together a cup o vinegar and 1/8th cup o sugar (if needed - u could try totally without) 1/2 tsp+ salt .. put in a jar in the fridge a few days = done. You could also REUSE the pickle juice from regular cucumber pickles .. just cut up the…
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just a guess .. but might be due to Visceral Fat. If you have a lot of fat around your organs they tend to spread out. Perhaps this also can cause your rib cage to change shape? I would assume once you lost a fair amount of that Visceral. Your rib cage would change its size again .. Maybe?
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SQUATS, using as heavy a weight as you can tolerate for about 8 reps x 4 or so sets. Do at least a warm up set first - no weight just the full movement. Leg day should be your #1 day of the week - the day you w/o the hardest. Try as much as possible to do full - butt to the floor and back up again and then if you can add…
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Protein and Water are the balance for sugar cravings. Eat LOTS of it. At minimum 1g protien per pound of your target body weight per day. Water - drink 32oz first thing in the morning and then another 32oz over the rest of the day. I would bet 2 bux if you do this you wont have sugar or carb cravings. B) Good Luck!
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its water .. itll balance out in a few days
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Don't be embarrassed. But start to take care of yourself first! Keep logging everything you eat -even if its over your calorie goal. Consider the change you need to make is "for the rest of your life." Like every human on the planet you have a health issue. Some are farsighted, some are bald, some (sadly) have cancer ..…
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Nice work!
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my 2or 3 cents .. i dunno about a whole week. One day maybe. The habits your currently making are easy to break and hard to start up again. I know if I stop working out ie. its much much harder to start up again. Watch this guys vid on youtube below as another example. I'm not suggesting it cant be done just for me I get…
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I think you are doing too much exercise on too few a days. One session per day - about an hour is all your muscles can effectively pull glycogen to fuel themselves. Perhaps consider doing 6 days a week one each of: HIIT, weights, 1long cardio (60 minutes) , HIIT, weights, light cardio(10 min) & stretching(20-30) min , Rest…
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delete the app, decline the sharing in your step counter dashboard - mine is fitbit - So, settings, apps, revoke access. Id restart your browser. Open MFP, add the app again and re authorize sharing in your step counter.
