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Did you stay within your nutritional goals? No Did I reach yesterdays personal goals? Had none What did I do yesterday that I am proud of? Went and worked out What is today's personal goal? Do 30 minutes on the elliptical, drink my water and stay just shy of 1200 calories.
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Hi I am born and raised in Canada but on the west coast, in Victoria, B.C. I moved to Michigan U.S.A ten years ago. I still am a Canadian and not a US citizen.
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I sure wish I could stay within calories. I do fantastic until night time. I really need to find my motivation somewhere under all these rolls.
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I am with all of you. Lets do this together. Great motivation.
