Daily Check In - 1/12/10

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? 45 minutes on the Elliptical

What would I have done differently? Um... not eat so much.

What is today's personal goals? Stay within my calories, elliptical @ lunch and yoga tonight

Replies

  • Nikki143
    Nikki143 Posts: 491 Member
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    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal?Didn't have one..

    What did I do yesterday that I am proud of? walked to and from work

    What would I have done differently? Not have eaten all that goolash.

    What is today's personal goals? Stay within my calories
  • stacyoct19
    stacyoct19 Posts: 187 Member
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    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? i stayed within cals

    What did I do yesterday that I am proud of? said no to chocolate

    What would I have done differently? walked

    What is today's personal goals? drink my water and work out
  • catherine1979
    catherine1979 Posts: 704 Member
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    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes!

    What did I do yesterday that I am proud of? Went to the gym and made it worth my while!

    What would I have done differently? Not had ham for supper, yikes!

    What is today's personal goals? Walk for 30 minutes at lunch, drink my water.
  • teahsmama
    teahsmama Posts: 4 Member
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    Did you stay within your nutritional goals? No

    Did I reach yesterdays personal goals? Had none

    What did I do yesterday that I am proud of? Went and worked out

    What is today's personal goal? Do 30 minutes on the elliptical, drink my water and stay just shy of 1200 calories.
  • amberc1982
    amberc1982 Posts: 468 Member
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    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? 40 mins on the Treadclimber

    What would I have done differently? Nothing

    What is today's personal goals? Weight lift tonight and stay on track with my calories.
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Nope. Nada. Zilch.

    What would I have done differently?
    Not eaten that ice cream.

    What is today's personal goals?
    Stay within my calories, run for 5 miles, zumba class.
  • goldk
    goldk Posts: 1,651 Member
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    Great turn out today!!! Hope to see you all back tomorrow :bigsmile:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? pretty close (ate a little more ceral than I should have)

    Did I reach yesterday's personal goal? almost (7700 steps out of 10,000)

    What did I do yesterday that I am proud of? all of the laundry (thus all the walking)

    What would I have done differently? hopped on the eliptical to get those last steps.

    What is today's personal goals? the gym, stay in my calorie limit, office paperwork

    Is this how it works? New to this topic and wondering if you start a new one each day. I like the brevity of this. I was spending too much time reading about personal stuff. I know the paperwork isn't physical but boy would it make me feel good to clear a bunch of it away! :happy:
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? No - WAY over on calores

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? could have actually done worse for dinner

    What would I have done differently? made better food choices

    What is today's personal goals? Stay within my calories, already did an hour of step at the Y

    Hoosiermomma: yep - goldk makes a new topic each day and it is short and sweet. Just a nice way to be accountable. I try to post on another topic too and sometimes it does get to be too much to keep up with, so I know what you mean.

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