Daily Check In - 1/12/10

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? 45 minutes on the Elliptical

What would I have done differently? Um... not eat so much.

What is today's personal goals? Stay within my calories, elliptical @ lunch and yoga tonight

Nikki143

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal?Didn't have one..

What did I do yesterday that I am proud of? walked to and from work

What would I have done differently? Not have eaten all that goolash.

What is today's personal goals? Stay within my calories

stacyoct19

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? i stayed within cals

What did I do yesterday that I am proud of? said no to chocolate

What would I have done differently? walked

What is today's personal goals? drink my water and work out

catherine1979

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes!

What did I do yesterday that I am proud of? Went to the gym and made it worth my while!

What would I have done differently? Not had ham for supper, yikes!

What is today's personal goals? Walk for 30 minutes at lunch, drink my water.

teahsmama

Did you stay within your nutritional goals? No

Did I reach yesterdays personal goals? Had none

What did I do yesterday that I am proud of? Went and worked out

What is today's personal goal? Do 30 minutes on the elliptical, drink my water and stay just shy of 1200 calories.

amberc1982

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 40 mins on the Treadclimber

What would I have done differently? Nothing

What is today's personal goals? Weight lift tonight and stay on track with my calories.

lulabellewoowoo

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Nope. Nada. Zilch.

What would I have done differently?
Not eaten that ice cream.

What is today's personal goals?
Stay within my calories, run for 5 miles, zumba class.

goldk

Great turn out today!!! Hope to see you all back tomorrow :bigsmile:

Hoosiermomma

Did you stay within your nutritional goals? pretty close (ate a little more ceral than I should have)

Did I reach yesterday's personal goal? almost (7700 steps out of 10,000)

What did I do yesterday that I am proud of? all of the laundry (thus all the walking)

What would I have done differently? hopped on the eliptical to get those last steps.

What is today's personal goals? the gym, stay in my calorie limit, office paperwork

Is this how it works? New to this topic and wondering if you start a new one each day. I like the brevity of this. I was spending too much time reading about personal stuff. I know the paperwork isn't physical but boy would it make me feel good to clear a bunch of it away! :happy:

lstpaul

Did you stay within your nutritional goals? No - WAY over on calores

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? could have actually done worse for dinner

What would I have done differently? made better food choices

What is today's personal goals? Stay within my calories, already did an hour of step at the Y

Hoosiermomma: yep - goldk makes a new topic each day and it is short and sweet. Just a nice way to be accountable. I try to post on another topic too and sometimes it does get to be too much to keep up with, so I know what you mean.