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By the time you read this, your surgery will be over and you'll be starting a brand new life! Today is my one year Bandiversary, and I've lost 94 pounds total. Good luck!
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Good for you! I'm afraid I would've used the cheat as an excuse to keep cheating.
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Wow, that's a lot of protein! My surgeon wants me at a minimum of 80g. I think a big key is always eating quality protein first, then if you're running short, maybe supplement with a protein shake?
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Soda, no question, but luckily I don't even think about it anymore.
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That should say HEART PVCs, not heat. Sorry!
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I've been obese but quite healthy for close to the past 20 years. Then I lost my mom a couple of years ago to weight related illnesses. That got me thinking. Then about 6 months later I started dealing with hypertension and had a bad case of pneumonia that turned me into an asthmatic. That made me ready. I had a heart…
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Welcome! I had lapband surgery in January '12 and am so glad I did. I wish you all the best in your bariatric journey. :smile:
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Hi Annette, I had lapband surgery in Jan '12 and am so glad I did. I am still in the process of getting it properly adjusted, but have lost 69 pounds and felt better than I have in years. Do not let anyone fool you into thinking this process is a breeze. Losing the weight is still a lot of work, and I am still having to…
