healthybody74

As a parent, I totally appreciate the concern you have as we want our children to grow up healthy and make the right choices. I would go with the general advice here and talk to a doctor. As a parent, I decide what my young kids eat and make sure it's healthy choices and get them outside to exercise and burn off some…

You are glowing and look so comfortable! Thanks for sharing :)

My problem too (which I think most women get, but more so for number one lol) is also because I've had four kids. Running is not an option for me so I focus on other things I can do for cardio. I prefer riding a bike, it gives me the cardio and great strength in my legs and butt. Plus, I find it more interesting than…

Oh and "100% Australian beef" doesn't mean it's 100% beef. It just means the beef they've used is Australian....not that the entire thing is made of 100% beef.

Gross. It's processed and processed food is bad for you. Watch the documentary "supersize me" and you'll see how gross that food is.

You look wonderful....and so happy! Congrats on all the hard work :)

Wow I see a huge change! Congrats and keep it up! You are an inspiration to many :)

Mostly, I've given up fast food, chips, candy and bread. While I may have these things once in a blue moon, I don't make them part of my daily routine. Giving up fast food was the easiest and I feel so much better not eating that garbage anymore!

Hi there I understand how you are feeling and the 15lbs can be done! I can say that worrying more about inches rather than pounds is probably the way to go. I have a suggestion we can talk about if you're interested :) Good luck!

I have this really good chart for cravings that helps me with healthy alternatives. Fast food: salty craving? You need chloride, which you can get from fish and goats milk. oily/fatty food? you need calcium which you can get from milk, cheese, yogurt, legumes, broccoli, green leafy vegetables. Breads? You need nitrogen,…

I think you know how to do it, it's just that maybe you don't have the motivation to stick with it? One of my successes is staying away from fast food and to make everything from scratch as much as possible. Healthier choices will help in the long run. Eat well my friend!

Be blunt and to the point. Some guys thing if you say "I'm seeing someone" then you're just saying you might be available later. Tell him "not interested, thanks." Yes, grow a pair lol

I have 20-30 lbs to lose and have lost 10 so far since mid May. I know it isn't easy but there is so much support out there! I'm willing to do it with ya if you'd like. You can add me on here :)