mexiconona Member

Tracking yes Calories no Exercise no

Tracking yes Calories no Exercise yes 1 hr. Gym weights and aerobics

Tracking yes Calories yes Exercise yes Friday weigh in day LW 160 This week 160. Same

Mexiconona November 27 th. Tracking yes Calories yes Exercise yes weights, aerobics walking, water therapy 1 hr. 45 min,

Mexiconona 11/26 Tracking yes Calories yes Exercise yes water aerobics 35 min, walking 20 min. I am going to try again tomorrow. With all the delicious gravy, stuffing, leftovers, etc. it is too much for my self control! I guess it’s one day at a time for me!!!! 🍗🙏😳 We need pray for one another for self control and…

I am trying to muster up some will power! Where can you find it?

Mexiconona 11/26 Tracking yes Calories yes Exercise yes

Mexiconona sun, November 25 th. Tracking yes Calories yes Exercise yes

Mexiconona Sarah’s, Nov 24th. Weigh in day yesterday 160 lbs. I gained. Last week 156.4 Tracking yes Calories yes Exercise yes I plan to get back on track tomorriw. I am sorry I have been a failure.

Mexiconona 11/18 Sunday Tracking yes Calories yes Exercise yes walking 20 min. Happy Thanksgiving to you all. I am going to enjoy my cooking and dinner on Thanksgiving and the next day leftovers with friends. Friday will not be a great day for weigh in. I plan to make pecan pie with light Karo syrup and plan to stay away…

Mexiconona Sat. Nov. 17 th Tracking yes Calories yes Exercise yes 1 hr. 20 min. Gym weights, aerobics , walking Weigh in day Friday PW 158 CW 156.4 I lost internet and could not record every day.

Mexiconona Nov. 13th Tracking yes Calories yes Exercise yes 50min gym, weights, aerobics 10 min walking. My non scale victory is Since my surgery Aug 1st, I am going to the gym or doing water aerobics 1hr almost every day.

Mexiconona November 12th Tracking yes Calories yes Exercise yes 30 min weights in gym. 20 min walking Ok ABO 215, you are right! My goal for tomorrow is to stay under 20 carbs.

Mexiconona November 11th Tracking yes Calories no Exercise yes 45 min water aerobics

Mexiconona November 9 th Weighin day Friday. 158 last Friday 157 Tracking yes Calories no Exercise yes. Water aerobics 45 min, gym 55 min, walking 10 min.

Mexiconona 11/5 th I was not able to get in my fitness all week. I notified the help people and I finally got back in today. Tomorrow is my weigh in day and I probably will gain. Since I could not get in to do my tracking, I ate whatever I wanted. 🤪. It proves to me you must track. Tracking today yes Calories NO Exercise…

Mexiconona Week 1 Starting weight is 157 Weigh in day is Friday Tracking yes Calories no Exercise walking , cooking, entertaining I am going to make a goal of losing 2 lbs this week. I have been eating m&m’s, deserts because I have been entertaining, etc, etc , etc. My goal is to eat one meal a day, skip breakfast, have a…

Mexiconona 11/3 Tracking yes Calories Yes Exercise no

Mexiconona 11/2 Tracking yes Calories no Weigh in date Friday. 157. Last week 154.5. I gained. 😫 Exercise yes spent 1 hr in gym finally! It was my first day in the gym since I have had knee surgery. My whole body aches but I am happy I am back! Maybe now I will start losing weight instead of gaining. 😫

Mexiconona Tracking yes Calories no Exercise yes weights, walking , aerobics, 55 min.

Mexiconona Daily post Oct 31st Tracking yes Calories no Exercise no Trying to muster up desire to do better.

Mexiconona Oct 29 th. Tracking yes Calories no Exercise yes water aerobics, stretching

Mexiconona Daily post Oct. 28 th. Tracking yes Calories no Exercise no

Mexiconona Tracking yes Calories yes Exercise yes walking, water aerobics, stretching

Mexiconona Oct 26 th Tracking yes Calories no Exercise yes walking 20 min. Neck exercises 10 min. Weigh in day today 154.5 Last Friday 155.0. Loss of 1/2 lb.

Mexiconona Oct 25 th Daily post Thursday Tracking yes Calories yes Exercise yes. Walking, water aerobics, neck exercises

Mexiconona Wednesday Oct 23 Tracking yes Calories no Exercise 20 min walking

Mexiconona Daily post Wednesday, oct 23 Tracking yes calories yes Exercise yes

Mexiconona oct 21 Monday Tracking yes Calories yes Exercise yes 30 min weights, walking,

Mexiconona Daily post Oct. 21st. Tracking yes Calories no Exercise yes walking 30 min.