rezn8 Member

8/22 - Rest day 8/23 - 27min Trail run, 18min cool down walk 8/24 - 41min X3 Yoga 8/25 - 72min BodyBeast 8/26 - 57min BodyBeast 8/27 - 76min BodyBeast 8/28 - 45min BodyBeast, 89min Trail run, 28min cool down walk 8/29 - 50min BodyBeast Total 2102

8/20 - 49min BodyBeast legs 8/21 - 51min BodyBeast Back&Bis 1593

8/17 - x3 yoga 42min 8/18 - Insanity Pure Cardio 41min 8/19 - BodyBeast Chest/Tris 38min, trail run/walk 34min Total 1493

8/16 - 54min BodyBeast cardio & abs, 55min 5.5 mile trail run, 34min 1.5mile trail walk Total 1338

8/15 - 63min BodyBeast 1195

8/14 - Body Beast Build legs & DLs 67min, 10k trail run & cool down 80min Total 1132

8/13 - 58 min Body Beast Chest/tris Total 985

8/11 - 43min x3 yoga 8/12 - 49min x3 yoga, 29min trail run, 37min trail walk/jog cool down Total 927

8/10 - 59 minutes Body Beast Cardio and Abs 769

8/9 - 72 minutes Body Beast, 38 minutes trail running Total 710

8/8 - 75 minutes 5.5 mile trail run and .875 mile cool down walk That's an even 600 so far

8/6 - 36 minutes 8/7 - 121 minutes Total 525

8/5 - 81 minutes, x3 yoga, foam rolling, trail running, cool down walk Total 368

8/4 - 42 minutes, slacking last couple of days Total -287

8/3 - 36 minutes Total 245

8/2 - 108 minutes, X3 Dynamix, 5.4mile trail run & 1/2 mile cool down walk Total = 209

8/1 - 101 minutes, including x3 Warrior, yoga, lifting

I'm Steve and after hitting over 2000 in July I'd love to equal it but I will set the goal at 1500. I always recommend you set what you think are attainable goals instead of super high goals. Mentally it's much better for you to hit goals than fall short and get discouraged. So start off slow. 1000 is a great target for…

Strong finish for July. 7/31 - 126 minutes x3 CVX, Yoga, Foam rolling, 3.2mile trail run, 1.6 mile cool down walk. July Total 2108 minutes

Congrats on getting it all done

7/30 - X3 Challenge 36min Total - 1982

Sorry I was unplugged from forum for a few days 7/25 - x3 cold start, Warrior, foam rolling, run 128min 7/26 - rest day 7/27 - x3 cold start and Synergystics 43min 7/28 - x3 Agility 39min 7/29 - x3 yoga 39min Total 1946. 2 days left. Great job everyone!

7/23 - 39 minutes p90x3 "Challenge" 7/24 - 39 minutes p90x3 "CVX" Total 1697

7/22 - added a second workout tonight 5k trail run & short cool down walk. 37 minutes Total 1619. Only need to average about 43 minutes over the next 9 days to hit my new goal.

7/21 - P90x3 Agility X 36 minutes 7/22 - P90x3 Yoga and foam rolling 37 minutes Total 1582, new goal for me is now 2000. I always try to set new short term goals to help keep the motivation.

Not sure what you mean by "spirit animal" Amy but if it helps anyone with motivation I'm happy.

7/18 - 53 minutes 5k trail run & .75mi cool down walk 7/19 - 58 minutes 5k trail run followed by 1.33mi cool down walk 7/20 - 133 minutes p90x3 and softball Total 1509

7/17 - 30 min trail run, 27 min cool down walk, 43 min yoga Total - 1253

7/14 - 35 minutes yoga 7/15 - took a rest day today, total for 1st 15 days is 1113 minutes

7/13 - 36 minutes Yoga, 120 minutes Softball