JULY EXERCISE CHALLENGE!

124

Replies

  • Amy4President
    Amy4President Posts: 165 Member
    As of 7/19, I am at 689 minutes. I need to get at least 25 minutes in per day through the end of the month to make goal. I also signed up for a 5K in September so it has motivated my butt to run :)

    Thinking about August challenges. Some ideas - calorie-burning challenge, choices challenge (pick this not that sort of thing), or another exercise minute challenge. Any thoughts? I don't like to do "weight loss" challenges because this is a slow and steady process. Better to get the basics down and lose weight over time then focus for one month at a time.

    You can do it! The thing which really got me into the exercise routine was a goal. Mine was a big fencing competition, but a race can serve the same purpose.

    I like the exercise minutes option because even though I use my heart rate monitor for most of my training, I can't use it for bjj so that is always a guess. Also, some people rely on MFP or machines for calories burned and they are notoriously wrong. For the choices option, we might ask be at a different stage of our journey so for me say choosing water over soda is something that has become easy but for someone else that might be tricky. So my vote would be stick with what we have going now, but maybe get people to set their own goal.

    Yes I think that's the best method. Set a minimum bid but let people up the ante :)

  • rezn8
    rezn8 Posts: 263 Member
    7/18 - 53 minutes 5k trail run & .75mi cool down walk
    7/19 - 58 minutes 5k trail run followed by 1.33mi cool down walk
    7/20 - 133 minutes p90x3 and softball
    Total 1509
  • rezn8
    rezn8 Posts: 263 Member
    Not sure what you mean by "spirit animal" Amy but if it helps anyone with motivation I'm happy.
  • arathena720
    arathena720 Posts: 449 Member
    7/20- 45 minutes elliptical
    546 total
  • rdlewis123
    rdlewis123 Posts: 106 Member
    7/21 64 minutes Zumba

    1016 total GOOOOOOAAAAAAALLLLLLLL
  • arathena720
    arathena720 Posts: 449 Member
    7/20- 30 minutes hiking
    576 total
  • rezn8
    rezn8 Posts: 263 Member
    7/21 - P90x3 Agility X 36 minutes
    7/22 - P90x3 Yoga and foam rolling 37 minutes
    Total 1582, new goal for me is now 2000. I always try to set new short term goals to help keep the motivation.
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Week 3 (13-19 July): 683 minutes
    Monday 20 July: 46 minutes fitness and 75 minutes bjj
    Tuesday 21 July: 47 minutes fitness

    Total: 1550 minutes

    This week is going to much less as my knee is forcing me to rest a bit. Luckily BJJ is not high impact on my knee so I can still do that.
  • Dictorbutt
    Dictorbutt Posts: 2,226 Member
    rdlewis123 wrote: »
    7/21 64 minutes Zumba

    1016 total GOOOOOOAAAAAAALLLLLLLL

    That's Fantastic!! Great job!!!
  • rezn8
    rezn8 Posts: 263 Member
    7/22 - added a second workout tonight
    5k trail run & short cool down walk. 37 minutes
    Total 1619. Only need to average about 43 minutes over the next 9 days to hit my new goal.
  • arathena720
    arathena720 Posts: 449 Member
    7/22- 77 minutes hiking
    653 minutes total
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Week 3 (13-19 July): 683 minutes
    Monday 20 July: 46 minutes fitness and 75 minutes bjj
    Tuesday 21 July: 47 minutes fitness
    Wednesday 22 July: 75 minutes bjj
    Thursday 23 July: Rest day due to knee issues and birthday celebrations

    Total: 1625 minutes (375 minutes to new goal of 2000)
  • arathena720
    arathena720 Posts: 449 Member
    7/23- 45 minutes elliptical
    698 minutes total
  • arathena720
    arathena720 Posts: 449 Member
    As of 7/19, I am at 689 minutes. I need to get at least 25 minutes in per day through the end of the month to make goal. I also signed up for a 5K in September so it has motivated my butt to run :)

    Thinking about August challenges. Some ideas - calorie-burning challenge, choices challenge (pick this not that sort of thing), or another exercise minute challenge. Any thoughts? I don't like to do "weight loss" challenges because this is a slow and steady process. Better to get the basics down and lose weight over time then focus for one month at a time.

    You can do it! The thing which really got me into the exercise routine was a goal. Mine was a big fencing competition, but a race can serve the same purpose.

    I like the exercise minutes option because even though I use my heart rate monitor for most of my training, I can't use it for bjj so that is always a guess. Also, some people rely on MFP or machines for calories burned and they are notoriously wrong. For the choices option, we might ask be at a different stage of our journey so for me say choosing water over soda is something that has become easy but for someone else that might be tricky. So my vote would be stick with what we have going now, but maybe get people to set their own goal.

    Yes I think that's the best method. Set a minimum bid but let people up the ante :)

    I really like this challenge with the minutes! It's given me motivation to work out every day, which is hard for me.
  • rdlewis123
    rdlewis123 Posts: 106 Member
    7/23 43 minutes Zumba

    1059 total
  • Amy4President
    Amy4President Posts: 165 Member
    As of 7/24, I'm at 952! Almost there!
  • rezn8
    rezn8 Posts: 263 Member
    7/23 - 39 minutes p90x3 "Challenge"
    7/24 - 39 minutes p90x3 "CVX"
    Total 1697
  • Amy4President
    Amy4President Posts: 165 Member
    As of 7/19, I am at 689 minutes. I need to get at least 25 minutes in per day through the end of the month to make goal. I also signed up for a 5K in September so it has motivated my butt to run :)

    Thinking about August challenges. Some ideas - calorie-burning challenge, choices challenge (pick this not that sort of thing), or another exercise minute challenge. Any thoughts? I don't like to do "weight loss" challenges because this is a slow and steady process. Better to get the basics down and lose weight over time then focus for one month at a time.

    You can do it! The thing which really got me into the exercise routine was a goal. Mine was a big fencing competition, but a race can serve the same purpose.

    I like the exercise minutes option because even though I use my heart rate monitor for most of my training, I can't use it for bjj so that is always a guess. Also, some people rely on MFP or machines for calories burned and they are notoriously wrong. For the choices option, we might ask be at a different stage of our journey so for me say choosing water over soda is something that has become easy but for someone else that might be tricky. So my vote would be stick with what we have going now, but maybe get people to set their own goal.

    Yes I think that's the best method. Set a minimum bid but let people up the ante :)

    I really like this challenge with the minutes! It's given me motivation to work out every day, which is hard for me.

    Great! I'm glad to hear it!
  • arathena720
    arathena720 Posts: 449 Member
    edited July 2015
    7/25 - 222 minutes hiking
    920 minutes total
    40 to goal
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Week 3 (13-19 July): 683 minutes
    Week 4 (20-26 July): 243 minutes
    Mon 27 July:
    Tue 28 July:
    Wed 29 July:
    Thu 30 July:
    Fri 31 July:
    Week 5 (27-31 July):

    Total: 1625 minutes (375 minutes to new goal of 2000)
  • Dictorbutt
    Dictorbutt Posts: 2,226 Member
    Minutes through Saturday:
    Wk 1- actually 380
    Wk 2- 921
    Wk 3- 1137
    Wk 4- 1166
    Total: 3604
  • arathena720
    arathena720 Posts: 449 Member
    edited July 2015
    7/25 - 222 minutes hiking
    920 minutes total
    40 to goal
    7/27- 40 minutes elliptical
    1000 total
    GOAL!!!!!!!!!!!
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Week 3 (13-19 July): 683 minutes
    Week 4 (20-26 July): 243 minutes
    Mon 27 July: 51 minutes walking & 75 minutes BJJ
    Tue 28 July:
    Wed 29 July:
    Thu 30 July:
    Fri 31 July:
    Week 5 (27-31 July): 126 minutes so far

    Total: 1751 minutes (249 minutes to new goal of 2000)
  • Dory_42
    Dory_42 Posts: 3,587 Member
    7/25 - 222 minutes hiking
    920 minutes total
    40 to goal
    7/27- 40 minutes elliptical
    1000 total
    GOAL!!!!!!!!!!!

    WELL DONE!!!!
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Week 3 (13-19 July): 683 minutes
    Week 4 (20-26 July): 243 minutes
    Mon 27 July: 51 minutes walking & 75 minutes BJJ
    Tue 28 July: 39 minutes fitness & 99 minutes Fencing
    Wed 29 July:
    Thu 30 July:
    Fri 31 July:
    Week 5 (27-31 July): 264 minutes so far

    Total: 1889 minutes (111 minutes to new goal of 2000)
  • rezn8
    rezn8 Posts: 263 Member
    Sorry I was unplugged from forum for a few days
    7/25 - x3 cold start, Warrior, foam rolling, run 128min
    7/26 - rest day
    7/27 - x3 cold start and Synergystics 43min
    7/28 - x3 Agility 39min
    7/29 - x3 yoga 39min
    Total 1946. 2 days left. Great job everyone!
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Week 3 (13-19 July): 683 minutes
    Week 4 (20-26 July): 243 minutes
    Mon 27 July: 51 minutes walking & 75 minutes BJJ
    Tue 28 July: 39 minutes fitness & 99 minutes Fencing
    Wed 29 July: 49 minutes fitness, 47 minutes Fencing and 75 minutes bjj
    Thu 30 July:
    Fri 31 July:
    Week 5 (27-31 July): 435 minutes so far

    Total: 2060 minutes

    New goal of 2000 reached with two days to go!
    I'm thinking I should aim at 3000 for August because I had two slow weeks this month due to holiday and injury and next month will be pushing hard for competition on the 23rd.
  • Dictorbutt
    Dictorbutt Posts: 2,226 Member
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Week 3 (13-19 July): 683 minutes
    Week 4 (20-26 July): 243 minutes
    Mon 27 July: 51 minutes walking & 75 minutes BJJ
    Tue 28 July: 39 minutes fitness & 99 minutes Fencing
    Wed 29 July: 49 minutes fitness, 47 minutes Fencing and 75 minutes bjj
    Thu 30 July:
    Fri 31 July:
    Week 5 (27-31 July): 435 minutes so far

    Total: 2060 minutes

    New goal of 2000 reached with two days to go!
    I'm thinking I should aim at 3000 for August because I had two slow weeks this month due to holiday and injury and next month will be pushing hard for competition on the 23rd.

    Excellent job!!!!
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Week 3 (13-19 July): 683 minutes
    Week 4 (20-26 July): 243 minutes
    Mon 27 July: 51 minutes walking & 75 minutes BJJ
    Tue 28 July: 39 minutes fitness & 99 minutes Fencing
    Wed 29 July: 49 minutes fitness, 47 minutes Fencing and 75 minutes bjj
    Thu 30 July: 63 minutes of weights & 91 minutes of fencing
    Fri 31 July:
    Week 5 (27-31 July): 589 minutes so far

    Total: 2214 minutes
  • Amy4President
    Amy4President Posts: 165 Member
    Sorry for being MIA everyone. I took the bar exam this week. I'm a little exhausted. I'll finish my minutes tomorrow and post the August challenge on Saturday!
This discussion has been closed.