JULY EXERCISE CHALLENGE!
Amy4President
Posts: 165 Member
Here is is: Pick a workout you enjoy - running, swimming, walking, biking, lifting. Whatever you want!
The challenge is to get in at least 30 minutes every day. So an overall goal for the month of 1,000
exercise minutes.
Post your starting weight and exercise of choice. Check in every day for motivation and to keep accountable. We can do it! I am studying 10+ hours a day for the bar exam in 4 weeks, so if I can keep up, so can you.
My name is Amy. This morning I weighed 164.4lbs. My exercise of choice is walking my dog Marlow.
The challenge is to get in at least 30 minutes every day. So an overall goal for the month of 1,000
exercise minutes.Post your starting weight and exercise of choice. Check in every day for motivation and to keep accountable. We can do it! I am studying 10+ hours a day for the bar exam in 4 weeks, so if I can keep up, so can you.
My name is Amy. This morning I weighed 164.4lbs. My exercise of choice is walking my dog Marlow.
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Don't know for sure if you're following the normal post or relying on this thread so here it is.
Name is Steve. Starting yesterday at 167.5lbs. Been limited due to back issues the last 8weeks but never stopping. You'll see mostly Yoga and running.
7/1 - 37 minutes of Yoga, 7/2 - 60 minutes trail running.0 -
Good luck over the holiday weekend everybody!
7/1 - 40 minutes walking the dog, 20 minutes swinging the kettle bell.
7/2 - 60 minutes walking the dog (she is a very happy puppy!)
120 minutes down!0 -
I'm in!!!
Melissa - mother, busy career mom, 32
Weight 7/1 - 189.4
Exercise: walking/biking
7/1 - 22 minutes - but I made up for it between yesterday and today. - walking
7/2 - 56 minutes walking
7/3 - 101 minutes walking
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Question. Regarding this challenge, are we committing to one type of exercise? Or are the minutes totals of combined exercises?0
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7/3 - 27 minutes 5k trail run and 13 minutes walking cool down. Also had 18 minute cool down I didn't list yesterday.
145 minutes so far in three days.0 -
Dictorbutt wrote: »Question. Regarding this challenge, are we committing to one type of exercise? Or are the minutes totals of combined exercises?
Combined. The challenge is to be active for 1,000 minutes this month!0 -
7/4 - 95 minutes total today between X3 Yoga, foam rolling, and Body Beast Bulk Arms0
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Robbin
154.6
7/1 84 minutes
7/2 12 minutes
7/3 114 minutes
7/4 75 minutes
I am preparing to teach my first Zumba class0 -
Be starting Mon as been on nights. Mostly walking cycling and running. Start weight 137 lbs.
Nic0 -
I need friends ... And support0
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I want to burn at least 400 to 500 calories every day can not say how but pushing for that..0
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Kim
138
7/4 30 minutes hiking0 -
I'm in for walking 30 min every day.0
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How is everyone doing this Fourth of July weekend? I squeezed in 35 minutes with the dog yesterday and did another 40 today!0
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7/5 - 112 minutes total today between X3 Yoga & 5.5mile trail run + 3/4 mile cool down walk0
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FORAPURPOSE wrote: »I want to burn at least 400 to 500 calories every day can not say how but pushing for that..
Good goal! Mixing it up helps keep things fresh
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Kim
141 lbs
7/5 90 minutes of hiking, yay!0 -
7/5 76 minutes
Total for July 1-5= 361 minutes0 -
Here it goes, only counting what I track on endomo, so be dog walking today maybe out on bike. I also aiming for 500 call a day. Not got much to lose but am determined.0
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You got this, forget the bad days, every day is chance to start again.denverbroncos716 wrote: »I need friends ... And support0 -
Sorry I haven't checked in yet. It was one crazy week. Probably the least min of exercise I've gotten in months. I digress.
I'm just going to give the weeks total for now. I have everything logged (except for almost 4 mi walking that I can't seem to locate the minutes on.
I still benefit from it so no worries.
SW- 260.6
Walking is my most common, although I partake in many other challenge with different requirements.
Total minutes week 1- 345
Including but not limited to Cardio/walking, Strength Training, and Pilates.
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7/6= 70 minutes so far0
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7/6 - 40 minutes on eliptical0
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Hey everybody! Less than a week into it I've logged 340 exercise minutes. That means only 660 to go! I'm trying to get there before the bar exam on 7/28 0
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Hi all. I need to caught up
I'm Kara. I haven't started yet, just found this thread. I plan on walking and doing 30 day shred. My start weight is 179.2 no activity yet :-/0 -
Yoga is my choice... ॐ
SW: 156
GW: 135
I'm 360 hours in so far...0 -
7/6 - 114 minutes of x3 Yoga and Softball0
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Good day. My name is Varla and my activity of choice is fencing (yes, with swords!) When I can't be fencing, I do MMA style bag fitness, running, walking, Brazilian Jui Jitsu or weights. I was on holiday last week so my numbers are not so good. I will improve this week!
Thursday 2 July: 39 minutes running
Monday 6 July: 44 minutes fitness & 60 minutes BJJ
Total: 143 minutes0 -
This looks like fun, I'll join in. My starting weight is 261. I like to mix up my activity, but cycling is my favorite.
7/1 - 60 minutes bowling (I know, not your typical "exercise", but it IS a physical activity that burns calories...haha)
7/2 - 90 minutes cardio and lifting regimen
7/3 - 40 minutes cycling
7/4 - 30 minutes walking
7/5 - 120 minutes cycling
7/6 - 60 minutes walking and lifting
Current total: 400 exercise minutes0
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