JULY EXERCISE CHALLENGE!
Replies
-
Thursday 2 July: 39 minutes running
Monday 6 July: 44 minutes fitness & 60 minutes BJJ
Tuesday 7 July: 60 minutes BJJ & 141 minutes Fencing
Wednesday 8 July: 45 minutes fitness & 75 minutes BJJ
Thursday 9 July: 55 minutes weights & 80 minutes fencing
Friday 10 July: 45 minutes BJJ & 55 minutes fitness
Monday 13 July: 39 minutes fitness & 90 minutes BJJ
Total: 828 minutes (172 minutes to go)
0 -
7/13 40 minutes weight training
773 total0 -
Dictorbutt wrote: »Minutes through Saturday:
Wk 1- actually 380
Wk 2- 921
Total: 1301
NICE!! Keep going!0 -
Awesome idea, good luck w/the Bar.
J.M., 180 lbs.
7/13-swimming 50 min.0 -
7/13 - 36 minutes Yoga, 120 minutes Softball0
-
Thursday 2 July: 39 minutes running
Monday 6 July: 44 minutes fitness & 60 minutes BJJ
Tuesday 7 July: 60 minutes BJJ & 141 minutes Fencing
Wednesday 8 July: 45 minutes fitness & 75 minutes BJJ
Thursday 9 July: 55 minutes weights & 80 minutes fencing
Friday 10 July: 45 minutes BJJ & 55 minutes fitness
Monday 13 July: 39 minutes fitness & 90 minutes BJJ
Tuesday 14 July: 43 minutes fitness & 85 minutes Fencing
Total: 956 minutes (44 minutes to go)0 -
Amy4President wrote: »Here is is: Pick a workout you enjoy - running, swimming, walking, biking, lifting. Whatever you want!
The challenge is to get in at least 30 minutes every day. So an overall goal for the month of 1,000 exercise minutes.
Post your starting weight and exercise of choice. Check in every day for motivation and to keep accountable. We can do it! I am studying 10+ hours a day for the bar exam in 4 weeks, so if I can keep up, so can you.
My name is Amy. This morning I weighed 164.4lbs. My exercise of choice is walking my dog Marlow.
0 -
I'm in!
I weigh 215
and I want to be 140
and my exercise is Gazelle, or walking or steps
30 min a day
Charlene0 -
7/14 79 minutes Zumba
This does not include all the time spent unloading boxes in my classroom!!!
852 total0 -
7/14/15 45 minutes of lap swimming
15 minutes of leisure swimming.
60 all together0 -
Thursday 2 July: 39 minutes running
Monday 6 July: 44 minutes fitness & 60 minutes BJJ
Tuesday 7 July: 60 minutes BJJ & 141 minutes Fencing
Wednesday 8 July: 45 minutes fitness & 75 minutes BJJ
Thursday 9 July: 55 minutes weights & 80 minutes fencing
Friday 10 July: 45 minutes BJJ & 55 minutes fitness
Monday 13 July: 39 minutes fitness & 90 minutes BJJ
Tuesday 14 July: 43 minutes fitness & 85 minutes Fencing
Wednesday 15 July: 44 minutes fitness, 59 minutes karate & 75 minutes BJJ
Total: 1134 minutes
0 -
Hey guys! You're all doing great! I started walking my dog in new spots so keep things fresh. My DOG has lost 6lbs0
-
7/15 ZERO today. A much needed day of rest0
-
7/14 - 35 minutes yoga
7/15 - took a rest day today, total for 1st 15 days is 1113 minutes0 -
Minutes through Saturday:
Wk 1- actually 380
Wk 2- 921
Wk 3- 663 (so far)
Total: 1964
Congrats to all those who reached 1000 minutes already!! Great job!
Keep on trucking everyone else. We're at the half way mark.
0 -
You guys are doing awesome!0
-
Thursday 2 July: 39 minutes running
Monday 6 July: 44 minutes fitness & 60 minutes BJJ
Tuesday 7 July: 60 minutes BJJ & 141 minutes Fencing
Wednesday 8 July: 45 minutes fitness & 75 minutes BJJ
Thursday 9 July: 55 minutes weights & 80 minutes fencing
Friday 10 July: 45 minutes BJJ & 55 minutes fitness
Monday 13 July: 39 minutes fitness & 90 minutes BJJ
Tuesday 14 July: 43 minutes fitness & 85 minutes Fencing
Wednesday 15 July: 44 minutes fitness, 59 minutes karate & 75 minutes BJJ
Thursday 16 July: 58 minutes weights & 108 minutes Fencing
Total: 1300 minutes
Well done to all those who have hit the target already. Let's all keep pushing and see how far everyone can get. Remember, every minute we spend training is a minute worked towards our goals.0 -
7/16 61 minutes Zumba
913 total0 -
Week 1 (1-5 July): 39 minutes
Week 2 (6-12 July): 660 minutes
Monday 13 July: 39 minutes fitness & 90 minutes BJJ
Tuesday 14 July: 43 minutes fitness & 85 minutes Fencing
Wednesday 15 July: 44 minutes fitness, 59 minutes karate & 75 minutes BJJ
Thursday 16 July: 58 minutes weights & 108 minutes Fencing
Friday 17 July: 30 minutes BJJ & 52 minutes fitness
Week 3 (13-19 July): 683 minutes
Total: 1382 minutes
0 -
7/17 - 30 min trail run, 27 min cool down walk, 43 min yoga
Total - 12530 -
7/16-50 minutes in pool0
-
7/20 - 40 minutes elliptical0
-
Amy amazing idea.
I too am Amy. I weight 272 and I'm gonna start my work out log in tomorrow. My goal is walking on treadmill. I will report my actual weigh in cause I only weight in the am after mornings pee.
Let's do this!0 -
-
As of 7/19, I am at 689 minutes. I need to get at least 25 minutes in per day through the end of the month to make goal. I also signed up for a 5K in September so it has motivated my butt to run
Thinking about August challenges. Some ideas - calorie-burning challenge, choices challenge (pick this not that sort of thing), or another exercise minute challenge. Any thoughts? I don't like to do "weight loss" challenges because this is a slow and steady process. Better to get the basics down and lose weight over time then focus for one month at a time.0 -
-
Amy4President wrote: »As of 7/19, I am at 689 minutes. I need to get at least 25 minutes in per day through the end of the month to make goal. I also signed up for a 5K in September so it has motivated my butt to run
Thinking about August challenges. Some ideas - calorie-burning challenge, choices challenge (pick this not that sort of thing), or another exercise minute challenge. Any thoughts? I don't like to do "weight loss" challenges because this is a slow and steady process. Better to get the basics down and lose weight over time then focus for one month at a time.
You can do it! The thing which really got me into the exercise routine was a goal. Mine was a big fencing competition, but a race can serve the same purpose.
I like the exercise minutes option because even though I use my heart rate monitor for most of my training, I can't use it for bjj so that is always a guess. Also, some people rely on MFP or machines for calories burned and they are notoriously wrong. For the choices option, we might ask be at a different stage of our journey so for me say choosing water over soda is something that has become easy but for someone else that might be tricky. So my vote would be stick with what we have going now, but maybe get people to set their own goal.0 -
July 19 - 111 minutes hiking
501 minutes total0 -
Week 1 (1-5 July): 39 minutes
Week 2 (6-12 July): 660 minutes
Week 3 (13-19 July): 683 minutes
Monday 20 July: 46 minutes fitness and 75 minutes bjj
Total: 1503 minutes
0 -
7/20 39 minutes
952 total0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions