JULY EXERCISE CHALLENGE!

135

Replies

  • Dory_42
    Dory_42 Posts: 3,578 Member
    Thursday 2 July: 39 minutes running
    Monday 6 July: 44 minutes fitness & 60 minutes BJJ
    Tuesday 7 July: 60 minutes BJJ & 141 minutes Fencing
    Wednesday 8 July: 45 minutes fitness & 75 minutes BJJ
    Thursday 9 July: 55 minutes weights & 80 minutes fencing
    Friday 10 July: 45 minutes BJJ & 55 minutes fitness
    Monday 13 July: 39 minutes fitness & 90 minutes BJJ

    Total: 828 minutes (172 minutes to go)
  • rdlewis123
    rdlewis123 Posts: 106 Member
    7/13 40 minutes weight training

    773 total
  • Amy4President
    Amy4President Posts: 165 Member
    Dictorbutt wrote: »
    Minutes through Saturday:

    Wk 1- actually 380
    Wk 2- 921
    Total: 1301

    NICE!! Keep going!
  • jmoc19
    jmoc19 Posts: 8 Member
    Awesome idea, good luck w/the Bar.
    J.M., 180 lbs.
    7/13-swimming 50 min.
  • rezn8
    rezn8 Posts: 263 Member
    7/13 - 36 minutes Yoga, 120 minutes Softball
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Thursday 2 July: 39 minutes running
    Monday 6 July: 44 minutes fitness & 60 minutes BJJ
    Tuesday 7 July: 60 minutes BJJ & 141 minutes Fencing
    Wednesday 8 July: 45 minutes fitness & 75 minutes BJJ
    Thursday 9 July: 55 minutes weights & 80 minutes fencing
    Friday 10 July: 45 minutes BJJ & 55 minutes fitness
    Monday 13 July: 39 minutes fitness & 90 minutes BJJ
    Tuesday 14 July: 43 minutes fitness & 85 minutes Fencing

    Total: 956 minutes (44 minutes to go)
  • charlenellawrence
    charlenellawrence Posts: 3 Member
    Amy4President wrote: »
    Here is is: Pick a workout you enjoy - running, swimming, walking, biking, lifting. Whatever you want!

    The challenge is to get in at least 30 minutes every day. So an overall goal for the month of 1,000 :) exercise minutes.

    Post your starting weight and exercise of choice. Check in every day for motivation and to keep accountable. We can do it! I am studying 10+ hours a day for the bar exam in 4 weeks, so if I can keep up, so can you.

    My name is Amy. This morning I weighed 164.4lbs. My exercise of choice is walking my dog Marlow.

  • charlenellawrence
    charlenellawrence Posts: 3 Member
    I'm in!
    I weigh 215
    and I want to be 140
    and my exercise is Gazelle, or walking or steps
    30 min a day
    Charlene
  • rdlewis123
    rdlewis123 Posts: 106 Member
    7/14 79 minutes Zumba

    This does not include all the time spent unloading boxes in my classroom!!!

    852 total
  • jmoc19
    jmoc19 Posts: 8 Member
    7/14/15 45 minutes of lap swimming
    15 minutes of leisure swimming.

    60 all together
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Thursday 2 July: 39 minutes running
    Monday 6 July: 44 minutes fitness & 60 minutes BJJ
    Tuesday 7 July: 60 minutes BJJ & 141 minutes Fencing
    Wednesday 8 July: 45 minutes fitness & 75 minutes BJJ
    Thursday 9 July: 55 minutes weights & 80 minutes fencing
    Friday 10 July: 45 minutes BJJ & 55 minutes fitness
    Monday 13 July: 39 minutes fitness & 90 minutes BJJ
    Tuesday 14 July: 43 minutes fitness & 85 minutes Fencing
    Wednesday 15 July: 44 minutes fitness, 59 minutes karate & 75 minutes BJJ

    Total: 1134 minutes

  • Amy4President
    Amy4President Posts: 165 Member
    Hey guys! You're all doing great! I started walking my dog in new spots so keep things fresh. My DOG has lost 6lbs :)
  • rdlewis123
    rdlewis123 Posts: 106 Member
    7/15 ZERO today. A much needed day of rest
  • rezn8
    rezn8 Posts: 263 Member
    7/14 - 35 minutes yoga
    7/15 - took a rest day today, total for 1st 15 days is 1113 minutes
  • Dictorbutt
    Dictorbutt Posts: 2,218 Member
    Minutes through Saturday:

    Wk 1- actually 380
    Wk 2- 921
    Wk 3- 663 (so far)
    Total: 1964

    Congrats to all those who reached 1000 minutes already!! Great job!
    Keep on trucking everyone else. We're at the half way mark.
    :)
  • Amy4President
    Amy4President Posts: 165 Member
    You guys are doing awesome!
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Thursday 2 July: 39 minutes running
    Monday 6 July: 44 minutes fitness & 60 minutes BJJ
    Tuesday 7 July: 60 minutes BJJ & 141 minutes Fencing
    Wednesday 8 July: 45 minutes fitness & 75 minutes BJJ
    Thursday 9 July: 55 minutes weights & 80 minutes fencing
    Friday 10 July: 45 minutes BJJ & 55 minutes fitness
    Monday 13 July: 39 minutes fitness & 90 minutes BJJ
    Tuesday 14 July: 43 minutes fitness & 85 minutes Fencing
    Wednesday 15 July: 44 minutes fitness, 59 minutes karate & 75 minutes BJJ
    Thursday 16 July: 58 minutes weights & 108 minutes Fencing

    Total: 1300 minutes

    Well done to all those who have hit the target already. Let's all keep pushing and see how far everyone can get. Remember, every minute we spend training is a minute worked towards our goals.
  • rdlewis123
    rdlewis123 Posts: 106 Member
    7/16 61 minutes Zumba

    913 total
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Monday 13 July: 39 minutes fitness & 90 minutes BJJ
    Tuesday 14 July: 43 minutes fitness & 85 minutes Fencing
    Wednesday 15 July: 44 minutes fitness, 59 minutes karate & 75 minutes BJJ
    Thursday 16 July: 58 minutes weights & 108 minutes Fencing
    Friday 17 July: 30 minutes BJJ & 52 minutes fitness
    Week 3 (13-19 July): 683 minutes

    Total: 1382 minutes
  • rezn8
    rezn8 Posts: 263 Member
    7/17 - 30 min trail run, 27 min cool down walk, 43 min yoga
    Total - 1253
  • jmoc19
    jmoc19 Posts: 8 Member
    7/16-50 minutes in pool
  • arathena720
    arathena720 Posts: 449 Member
    7/20 - 40 minutes elliptical
  • Amyeeeeeee
    Amyeeeeeee Posts: 93 Member
    Amy amazing idea.

    I too am Amy. I weight 272 and I'm gonna start my work out log in tomorrow. My goal is walking on treadmill. I will report my actual weigh in cause I only weight in the am after mornings pee.

    Let's do this!
  • Amy4President
    Amy4President Posts: 165 Member
    sungurl23 wrote: »
    Amy amazing idea.

    I too am Amy. I weight 272 and I'm gonna start my work out log in tomorrow. My goal is walking on treadmill. I will report my actual weigh in cause I only weight in the am after mornings pee.

    Let's do this!

    Ha! Amy I do the same thing!
  • Amy4President
    Amy4President Posts: 165 Member
    As of 7/19, I am at 689 minutes. I need to get at least 25 minutes in per day through the end of the month to make goal. I also signed up for a 5K in September so it has motivated my butt to run :)

    Thinking about August challenges. Some ideas - calorie-burning challenge, choices challenge (pick this not that sort of thing), or another exercise minute challenge. Any thoughts? I don't like to do "weight loss" challenges because this is a slow and steady process. Better to get the basics down and lose weight over time then focus for one month at a time.
  • Amy4President
    Amy4President Posts: 165 Member
    rezn8 wrote: »
    7/17 - 30 min trail run, 27 min cool down walk, 43 min yoga
    Total - 1253

    Steve you're my exercise spirit animal!
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Amy4President wrote: »
    As of 7/19, I am at 689 minutes. I need to get at least 25 minutes in per day through the end of the month to make goal. I also signed up for a 5K in September so it has motivated my butt to run :)

    Thinking about August challenges. Some ideas - calorie-burning challenge, choices challenge (pick this not that sort of thing), or another exercise minute challenge. Any thoughts? I don't like to do "weight loss" challenges because this is a slow and steady process. Better to get the basics down and lose weight over time then focus for one month at a time.

    You can do it! The thing which really got me into the exercise routine was a goal. Mine was a big fencing competition, but a race can serve the same purpose.

    I like the exercise minutes option because even though I use my heart rate monitor for most of my training, I can't use it for bjj so that is always a guess. Also, some people rely on MFP or machines for calories burned and they are notoriously wrong. For the choices option, we might ask be at a different stage of our journey so for me say choosing water over soda is something that has become easy but for someone else that might be tricky. So my vote would be stick with what we have going now, but maybe get people to set their own goal.
  • arathena720
    arathena720 Posts: 449 Member
    July 19 - 111 minutes hiking
    501 minutes total
  • Dory_42
    Dory_42 Posts: 3,578 Member
    edited July 2015
    Week 1 (1-5 July): 39 minutes
    Week 2 (6-12 July): 660 minutes
    Week 3 (13-19 July): 683 minutes
    Monday 20 July: 46 minutes fitness and 75 minutes bjj

    Total: 1503 minutes
  • rdlewis123
    rdlewis123 Posts: 106 Member
    7/20 39 minutes

    952 total
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