August Exercise Challenge

8/16 30 minutes archery

Total 480/1000

Pretty much on track for hitting 1000 for the month. This week ramps up a new strength training regimen too!

August 1st - 120 minutes
August 2nd - 75 minutes
August 3rd - 40 minutes
August 4th - 40 minutes
August 5th - 50 minutes
August 6th - 60 minutes
August 7th - 115 minutes
August 8th - 30 minutes
August 9th - 70 minutes
August 10th - 40 minutes
August 11th - 60 minutes
August 12th - 60 minutes
August 13th - 220 minutes
August 14th - 220 minutes
August 15th - 100 minutes
August 16th - 120 minutes
August 17th - 40 minutes

Total - 1460/2000

Week 1 (1-7) - 664 minutes
Week 2 (8-14) - 722 minutes
Sat 15 - 64 minutes walk
Sun 16 - Rest day
Mon 17 - 39 minutes fitness, 38 minutes Fencing and 67 minutes bjj

Total: 1594/3000 (1406 to go)

faithan84 wrote: »

Aug 1-7: 494 minutes
Aug 8-14: 582

Aug 15: rest
Aug 16: 48 walking
Aug17: 55 walking and running

1179/2000

I'm trying to get moving again after resting a few days to give my ankle time to heal. I'm not used to working around injury, but I realize there are exercises I could have done. I'm working on changing my mindset!

Aug 1- 221
Aug 2- 117
Aug 3- 185
Aug 4- 155
Aug 5- 136
Aug 6- 226
Aug 7- 374
Aug 8- 95 (It's like a day off )
Aug 9- 158
Aug 10- 249
Aug 11- 195
Aug 12- 232
Aug 13- 408
Aug 14- 163
Aug 15- 617
Aug 16- 302

Total: 3833/3500
Looks like I could have set my goal higher after all. I'll bump my goal up to 5000 min.

SeriouslySta wrote: »

8/13 - 55

(Yay, for getting to walk my dog!!!)

782/1500

(Right on schedule to get my minutes in.)

8/14 - 0
8/15 - 45
8/16 - 28
8/17 - 69

924/1500

8/17 30 minutes strength training.
8/18 30 minutes low impact aerobics + 30 minutes archery.

Total: 570/1000

Week 1 (1-7) - 664 minutes
Week 2 (8-14) - 722 minutes
Sat 15 - 64 minutes walk
Sun 16 - Rest day
Mon 17 - 39 minutes fitness, 38 minutes Fencing and 67 minutes bjj
Tue 18 - 42 minutes fitness & 70 minutes Fencing
Wed 19 - 44 minutes fitness, 46 minutes karate, 47 minutes Fencing & 75 minutes bjj

Total: 1918/3000 (1082 to go)

This week I'm focusing on low intensity fitness because I have competition on Sunday. Considering I trained for 3 hours today, I'm really not that tired, which is proof to me that I'm getting the intensity right.

8/17 - x3 yoga 42min
8/18 - Insanity Pure Cardio 41min
8/19 - BodyBeast Chest/Tris 38min, trail run/walk 34min
Total 1493

8/19 - 123

(1160/1500)

Goal = 1800 minutes

Week 1 = 515 minutes

Week 2 = 445 minutes

8/15 = 95 minutes…….calisthenics and weight lifting
8/16 = 120 minutes….calisthenics, bike, strength training and swimming
8/17 = Rest Day
8/18 = 75 minutes……..calisthenics and strength training
8/19 = 30 minutes……..swimming
8/20 = 85 minutes……..calisthenics and weight lifting

20 day total = 1365/1800

Week 1 (1-7) - 664 minutes
Week 2 (8-14) - 722 minutes
Sat 15 - 64 minutes walk
Sun 16 - Rest day
Mon 17 - 39 minutes fitness, 38 minutes Fencing and 67 minutes bjj
Tue 18 - 42 minutes fitness & 70 minutes Fencing
Wed 19 - 44 minutes fitness, 46 minutes karate, 47 minutes Fencing & 75 minutes bjj
Thu 20 - 60 minutes weights & 47 minutes fitness
Fri 21 - Rest
Week 3 (15-21) - 639 minutes
Sat 22 - Rest

Total: 2025/3000 (975 to go)

Getting ready for Sunday's national Fencing competition so having a couple of rest days!

Goal = 1800 minutes

Week 1 = 515 minutes

Week 2 = 445 minutes

8/15 = 95 minutes…….calisthenics and weight lifting
8/16 = 120 minutes….calisthenics, bike, strength training and swimming
8/17 = Rest Day
8/18 = 75 minutes……..calisthenics and strength training
8/19 = 30 minutes……..swimming
8/20 = 85 minutes……..calisthenics and weight lifting
8/21 = 120 minutes……calisthenics, bike, strength training and swimming

21 day total =1485/1800

Wrapping up the week at 2098/2000.

Going to see just how far I can go.

8/21 - 72

(1338/1500)