August Exercise Challenge
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I love how everyone is getting moving. It doesn't matter how fast you go, just as long as you go!0
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louiseyates1 wrote: »louiseyates1 wrote: »louiseyates1 wrote: »louiseyates1 wrote: »Hi! Newbie to this challenge..
Aiming for 1000 mins
1st Aug - 20 mins
2nd Aug - 20 mins
3rd Aug - 20 mins
4th Aug - 20 mins
Will try and aim for more once my body stops being in shock!
Doing 30 day shred and will incorporate walking and biking.
5th Aug - 20 mins
6th Aug - 40 mins
7th Aug - 55 mins
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Goal=1800 minutes
Aug 1 = 45 mins.......swimming
Aug 2 = 115 mins.....weight lifting, calisthenics and swimming
Aug 3 = 40 mins…….swimming
Aug 4 = 70 mins…….strength training, circuit training and calisthenics
Aug 5 = 85 mins…....weights/strength training and calisthenics****
****Edited to take out swimming because of lightening and thunder
Aug 6 = 75 mins…….dog walk/jog and swimming
Aug 7 = 85 mins…….weight lifting and calisthenics
Week 1 = 515/1800
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Sat 1 - 62 minutes walking
Sun 2 - Rest day
Mon 3 - 38 minutes swimming
Tue 4 - 48 minutes mma fitness class and 101 minutes Fencing
Wed 5 - 41 minutes fitness and 75 minutes Brazilian Jiu Jitsu
Thur 6 - 47 minutes HIIT fitness and 96 minutes Fencing
Fri 7 - 37 minutes Run, 60 minutes BJJ & 59 minutes of fitness
Week 1 (1-7) - 664 minutes
Total: 664/3000 (2336 to go)0 -
August 1st - 120 minutes
August 2nd - 75 minutes
August 3rd - 40 minutes
August 4th - 40 minutes
August 5th - 50 minutes
August 6th - 60 minutes
August 7th - 115 minutes
Total - 500/10000 -
Aug 1- 221
Aug 2- 117
Aug 3- 185
Aug 4- 155
Aug 5- 136
Aug 6- 226
Total: 1040/35000 -
200/10000
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8/6 - 36 minutes
8/7 - 121 minutes
Total 5250 -
Yesterday 7/8 126 min bike ride plus 45 mins of synrgy
Today 8/8 125 min bike ride
Total 296
1165 mins to go
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I will do 1500 by the end of August.0
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Goal = 1800 minutes
Week 1 = 515/1800
Aug 8 = 90 mins……..calisthenics, bike and strength training
Total 605/18000 -
8/8
60 minutes- Zumba
62 minutes- Treadmill
20 minutes- Weight lifting
686/12000 -
8/8 - 75 minutes 5.5 mile trail run and .875 mile cool down walk
That's an even 600 so far0 -
Finishing off the week at 601/1000.0
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Aug 6 - 76 minutes
Aug 8 - 120 minutes
Total 562/14000 -
8/7 - 25
8/8 - 28
482/15000
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