August Exercise Challenge
Replies
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Aug 1- 221
Aug 2- 117
Aug 3- 185
Aug 4- 155
Aug 5- 136
Aug 6- 226
Aug 7- 374
Aug 8- 95 (It's like a day off
)
Total: 1509/3500
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Goal = 1800 minutes
Week 1 = 515/1800
Aug 8 = 90 mins……..calisthenics, bike and strength training
Aug 9 = Zero.....taking a real rest day and doing some floating in the pool later!
Total 605/18000 -
August 1st - 120 minutes
August 2nd - 75 minutes
August 3rd - 40 minutes
August 4th - 40 minutes
August 5th - 50 minutes
August 6th - 60 minutes
August 7th - 115 minutes
August 8th - 30 minutes
August 9th - 70 minutrs
Total - 600/10000 -
8/9 - 72 minutes Body Beast, 38 minutes trail running
Total 7100 -
8/9
30 minutes- Treadmill
716/12000 -
8-4 Biked: 94 min
8-5 walk: 18 min
8-6 walk: 52 min
8-7 Biked: 87 min
Total: 251 min
749 to reach goal this month.
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Week 1 (1-7) - 664 minutes
Sat 8 - 78 minutes walking & 30 minutes Fencing
Sun 9 - Rest day
Total: 772/3000 (2228 to go)0 -
8/9 - 63
545/1500
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I do 60 minutes running and 60 minutes yoga every day (plus 30 minutes walk that doesn't count after running). In total, I should aim at 3600 minutes this month. So far I've done all 10 days!
My problem, though, is control in calorie intake for weight loss. I had my sister's family over for 5 days and I had to eat... And gained 1 kg after they left0 -
Week 1 (1-7) - 664 minutes
Sat 8 - 78 minutes walking & 30 minutes Fencing
Sun 9 - Rest day
Mon 10 - 90 minutes bjj
Total: 862/3000 (2138 to go)
Missed fitness today due electrical issues but had great fun rolling and then a busy day at work with various friends visiting. Days like this remind me that I have the most amazing life!0 -
jasminesubasat wrote: »I do 60 minutes running and 60 minutes yoga every day (plus 30 minutes walk that doesn't count after running). In total, I should aim at 3600 minutes this month. So far I've done all 10 days!
My problem, though, is control in calorie intake for weight loss. I had my sister's family over for 5 days and I had to eat... And gained 1 kg after they left
One thing that has really helped me is to focus on portion size. It means I can eat anything I like, but the amount I'm allowed is dependant on how healthy it is. So in situations when I'm expected to eat something that isn't the healthiest choice, I take a small portion and enjoy it slowly. People see me eating and don't realise I'm only having a small amount so they leave me alone.0 -
I hope i am doing this right....I am also going to join in late ... needing some motivational people. Will be in a wedding in 9 months and just had a babyb9 months ago... still need to loose the baby flab.
Name: Mindy
Age: 34
Height: 5'4
Start Weight (10th August): 138
Goal Weight (1st September): 130
10th August: 138
15th August:
22nd August:
29th August:
1st September:
Weight lost/gained this week:
Weight lost/gained this month:
Hopefully I can get motivated by all of you to stay on my goal. . It's hard having 2 active girls I go from work to their activities. .. fast food is easy to grab... but adds to the flab... and haven't had much time to exercise. Crossing fingers...0 -
Goal = 1800 minutes
Week 1 = 515/1800
Aug 8 = 90 mins……..calisthenics, bike and strength training
Aug 9 = Rest Day
Aug 10 = 90 mins……calisthenics, bike and strength training
695/1800
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Amy4President wrote: »Amy4President wrote: »Our July exercise challenge was a great success. I challenged everyone to complete 1,000 minutes of exercise for the month. Some even surpassed that goal by completing over 2,000! Great job!
The goal here is simple: get moving. It doesn't matter when or how, just get moving.
Challenge:
1) Set a goal for yourself of how many minutes of exercise you wish to complete this month. Minimum bid is 1,000 minutes (that's about a half an hour per day this month).
2) Post your goal here.
3) Log in and post your progress as much or as little as you wish. You can post every day, every few days, or once a week.
4) Encourage your fellow participants.
My name is Amy and I am committing to 1,500 minutes of exercise this month!
I'm so happy that so many of you are taking this with me!
8/1 - 82 (running, dog walking, stationary bike)
8/2 - 60 (dog walking)
8/3 - rest day
8/4 - 30 (dog walking)
172/1500
8/5 - nothing :-/
8/6 - nothing again
8/7 - 98 minutes (stationary bike, DJing)
8/8 - 60 minutes (DJing)
8/9 - 35 (walking dog)
8/10 - 55 (dog walking, stationary bike)
420/1500
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8/10 - 59 minutes Body Beast Cardio and Abs
7690 -
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I workout on the elliptical 60mins everyday and run for 15 mins on the treadmill.
My weak point is eating at night. I will have a great day and when I get home from work, the hell will let lose smh. #myfitnesslife#0 -
Goal = 1800 minutes
Week 1 = 515/1800
Aug 8 = 90 mins……..calisthenics, bike and strength training
Aug 9 = Rest Day
Aug 10 = 90 mins……calisthenics, bike and strength training
Aug 11 = 110 mins….calisthenics, weight lifting and swimming
805/1800
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My name is Paul, I hope to do 2000 minutes thid month.0
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I love this idea - Hope it's not too late to join! My name is Laura and I will be aiming for 1500 minutes exercise in August.
So far:
1/8 - 100 mins :: Biking & Zumba
2/8 - Rest
3/8 - 70 mins :: Zumba
4/8 - Rest
5/8 - 26 mins :: Biking
6/8 - 99 mins :: Biking & Zumba
7/8 - Rest
8/8 - 104 mins :: Biking & Zumba
9/8 - Rest
10/8 - 99 mins :: Biking & Zumba
Total - 498 mins / 1500
Remaining - 1002 mins0 -
August 1st - 120 minutes
August 2nd - 75 minutes
August 3rd - 40 minutes
August 4th - 40 minutes
August 5th - 50 minutes
August 6th - 60 minutes
August 7th - 115 minutes
August 8th - 30 minutes
August 9th - 70 minutes
August 10th - 40 minutes
August 11th - 60 minutes
Total - 700/1000
Think I am well on pace to break my goal.
0 -
Week 1 (1-7) - 664 minutes
Sat 8 - 78 minutes walking & 30 minutes Fencing
Sun 9 - Rest day
Mon 10 - 90 minutes bjj
Tue 11 - 38 minutes Run & 103 minutes Fencing
Total: 1003/3000 (1997 to go)0 -
I workout on the elliptical 60mins everyday and run for 15 mins on the treadmill.
My weak point is eating at night. I will have a great day and when I get home from work, the hell will let lose smh. #myfitnesslife#
Nonny try for more protein and water during the day so you're not hungry at night.
0 -
1048/2000
Feeling good about this month!0 -
Aug 6-12=387mins (566 remaining)
I have been busy with moving activities, but remaining active.
I hope everyone else is coming along well.
0 -
1/8 - 100 mins :: Biking & Zumba
2/8 - Rest
3/8 - 70 mins :: Zumba
4/8 - Rest
5/8 - 26 mins :: Biking
6/8 - 99 mins :: Biking & Zumba
7/8 - Rest
8/8 - 104 mins :: Biking & Zumba
9/8 - Rest
10/8 - 99 mins :: Biking & Zumba
11/8 - 48 mins :: Swimming
Total - 546 mins / 1500
Remaining - 954 mins0 -
Update in bold:
8/1 - 2 walks - 180 min
8/2 - 2 walks - 150 min
8/3 - Elliptical, Walk, Run & Abs - 117 min
8/4 - Elliptical and 2 Walks - 123 min
8/5 - Elliptical, Walk & Sprints, Dance class - 151 min
8/6 - Elliptical & 2 Walks - 133 min
8/7 - Elliptical - 34 min
8/8 - Walk - 60 min
8/9 - Walk - 60 min
8/10 - Walk - 60 min
8/11 - Run - 36 min
1104/2000
0 -
Goal = 1800 minutes
Week 1 = 515/1800
Aug 8 = 90 mins……..calisthenics, bike and strength training
Aug 9 = Rest Day
Aug 10 = 90 mins…...calisthenics, bike and strength training
Aug 11 = 110 mins….calisthenics, weight lifting and swimming
Aug 12 = 40 mins……swimming
845/1800 = 12 Day Total
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8/12
60 minutes Zumba
40 minutes Walking
20 minutes weight training
836/12000
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