August Exercise Challenge
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8/16
73 minutes- Running
969/12000 -
8/16 30 minutes archery
Total 480/1000
Pretty much on track for hitting 1000 for the month. This week ramps up a new strength training regimen too!0 -
8/16 - 54min BodyBeast cardio & abs, 55min 5.5 mile trail run, 34min 1.5mile trail walk
Total 13380 -
August 1st - 120 minutes
August 2nd - 75 minutes
August 3rd - 40 minutes
August 4th - 40 minutes
August 5th - 50 minutes
August 6th - 60 minutes
August 7th - 115 minutes
August 8th - 30 minutes
August 9th - 70 minutes
August 10th - 40 minutes
August 11th - 60 minutes
August 12th - 60 minutes
August 13th - 220 minutes
August 14th - 220 minutes
August 15th - 100 minutes
August 16th - 120 minutes
August 17th - 40 minutes
Total - 1460/20000 -
8/1 - 8/11 = 1104 minutes
8/12 - Elliptical, Dance Class, Run & Walk - 114 min
8/13 - 2 Walks - 80 min
8/14 - Run/Walk - 33 min
8/15 - 2 Walks - 136 min
1467/20000 -
Week 1 (1-7) - 664 minutes
Week 2 (8-14) - 722 minutes
Sat 15 - 64 minutes walk
Sun 16 - Rest day
Mon 17 - 39 minutes fitness, 38 minutes Fencing and 67 minutes bjj
Total: 1594/3000 (1406 to go)0 -
14th was a rest day so:
Aug 1 - 7th: 295 mins
Aug 8 - 14th: 411 mins
15/8 - 100 mins :: Biking & Zumba
16/8 - Rest
17/8 - 164 mins :: Biking & Zumba x 2
Total - 970 mins / 1500
Remaining - 530 mins0 -
Aug 1-7: 494 minutes
Aug 8-14: 582
Aug 15: rest
Aug 16: 48 walking
Aug17: 55 walking and running
1179/2000
I'm trying to get moving again after resting a few days to give my ankle time to heal. I'm not used to working around injury, but I realize there are exercises I could have done. I'm working on changing my mindset!0 -
August 1st - August 15th: 1300 minutes
August 16th - 120 minutes
August 17th - 40 minutes
August 18th - 40 minutes
Total - 1500/20000 -
Aug 1- 221
Aug 2- 117
Aug 3- 185
Aug 4- 155
Aug 5- 136
Aug 6- 226
Aug 7- 374
Aug 8- 95 (It's like a day off )
Aug 9- 158
Aug 10- 249
Aug 11- 195
Aug 12- 232
Aug 13- 408
Aug 14- 163
Aug 15- 617
Aug 16- 302
Total: 3833/3500
Looks like I could have set my goal higher after all. I'll bump my goal up to 5000 min.0 -
Goal = 1800 minutes
Week 1 = 515 minutes
Week 2 = 445 minutes
8/15 = 95 minutes…….calisthenics and weight lifting
8/16 = 120 minutes….calisthenics, bike, strength training and swimming
8/17 = Rest Day
8/18 = 75 minutes……..calisthenics and strength training
18 day total = 1250/1800
0 -
SeriouslySta wrote: »8/13 - 55
(Yay, for getting to walk my dog!!!)
782/1500
(Right on schedule to get my minutes in.)
8/14 - 0
8/15 - 45
8/16 - 28
8/17 - 69
924/1500
0 -
8/18 - 113
1037/15000 -
8/17 30 minutes strength training.
8/18 30 minutes low impact aerobics + 30 minutes archery.
Total: 570/10000 -
Week 1 (1-7) - 664 minutes
Week 2 (8-14) - 722 minutes
Sat 15 - 64 minutes walk
Sun 16 - Rest day
Mon 17 - 39 minutes fitness, 38 minutes Fencing and 67 minutes bjj
Tue 18 - 42 minutes fitness & 70 minutes Fencing
Wed 19 - 44 minutes fitness, 46 minutes karate, 47 minutes Fencing & 75 minutes bjj
Total: 1918/3000 (1082 to go)
This week I'm focusing on low intensity fitness because I have competition on Sunday. Considering I trained for 3 hours today, I'm really not that tired, which is proof to me that I'm getting the intensity right.0 -
Goal = 1800 minutes
Week 1 = 515 minutes
Week 2 = 445 minutes
8/15 = 95 minutes…….calisthenics and weight lifting
8/16 = 120 minutes….calisthenics, bike, strength training and swimming
8/17 = Rest Day
8/18 = 75 minutes……..calisthenics and strength training
8/19 = 30 minutes……..swimming
19 day total = 1280/1800
0 -
8/17 - x3 yoga 42min
8/18 - Insanity Pure Cardio 41min
8/19 - BodyBeast Chest/Tris 38min, trail run/walk 34min
Total 14930 -
August 1st - August 15th: 1300 minutes
August 16th - 120 minutes
August 17th - 40 minutes
August 18th - 40 minutes
August 19th - 40 minutes
August 20th - 60 minutes
Total - 1600/20000 -
8/19 - 123
(1160/1500)0
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