jrloveless Member

Legend, starring Tom Cruise, Mia Sara, and Tim Curry.

I just sent a request to join as well. I'm 5'4, 265lbs currently, lost 61lbs so far, and 36 years old. I want to be under 200lbs by the end of the year. I don't have really have a lot of trouble staying motivated when I feel well, but I suffer from migraines and when I have one, all I want to do is eat whatever I want.

I've seen two neurologists. The pills they gave me don't work or aren't meant for tension headaches. :-/ I've been to many many doctors and had several different procedures done. Botox, corticosteroid injections, MRIs, etc. I have yet to find a doctor who is able to find a solution. In answer to the other questions posed…

The diet is the only change that could be possible for it that I am aware of. I have been taking the same pills and vitamins for at least several months. I take BC, osteo biflex, caltrate 600-D (vitamin D inefficiency), multi-vitamin, a muscle relaxer, a nerve pain med (1x a day), and Aleve if needed. These have all been…

Well that stinks because mine is on my face and if it doesn't go away easily that's going to suck! I may not be able to continue LCHF at this rate. I'm very self conscious when it comes to my face. I've finally gotten better with acne and now just to add in a rash? Crap. *sigh*

Thanks for the info and the encouraging outcome! I hope I can accomplish that. I'm determined to do it this time. My knees and my feet are just not doing well supporting my weight. I'm at the heaviest I've ever been in my life and have 100+ lbs to lose. I know every ounce lost is a gain, but it's just difficult to keep…

I've been sticking to the LCHF eating style since the 1st of the year, so at one week today full time. Slipped once earlier in the week, but got back to it immediately. I weighed myself today and I am only down two lbs. So I am wondering if there is something wrong I'm doing versus what others do where they're losing 13lbs…

No I have no pre-existing kidney issues. They were checked at the end of last year. So any amount of protein is okay? I was under the impression from what I've been reading out of 100g of protein 56g can potentially become glucose and too much protein can kick you out of ketosis. I'm just really trying to find what works…

mine is my author pseudonym. :)

Thanks for this post. I'm still getting my feet wet on the whole LCHF thing. I don't want to cause issues with my kidneys so I'm going to work at keeping the protein at 100g or less every day and carbs are 20g or less a day. However, I'm not sure how to calculate how many grams of fat I should be sticking with. Does anyone…

Hi! I'm new as well. :) Still trying to get the right balance of protein, fat, and calories and trying to understand the ratio of each to one another. I have a lot of weight to lose!

https://www.fitbit.com/user/2FCC9B

I work for a company where we have a gym (now, they didnt until March this year) and they hired a personal trainer and nutritionist. I've been working with her twice a week for the last couple of months and she has said it's better to space your calories out over the day. Your body can handle only so much at one sitting.…

Hi, Julie. :) Nice to meet you. I'm Julie too! Most, if not everyone here, can understand what you're going through. Losing weight, gaining weight, whatever it is you need to do, is something a lot of us find hard to do. I've lost 21lbs so far. Though it has been really rough doing so. But even if you fall off the…

I think if you really want to stick to your change of lifestyle (avoid the word diet!) you need to have a day where you indulge for ONE meal. Don't pig out and act like a chipmunk stuffing its cheeks for winter. Since I started using MFP again (also a three times user on here) and sticking to it, I have allowed myself one…

Natalie Portman

Legend :)

Mark Wahlberg

Christian Bale

Catherine Zeta-Jones

No but normal people lose at least a pound. I didn't lose anything. And this wasn't really about analyzing what I'm doing. This was me asking about a plan that exists and whether or not someone here has tried it and if that attempt was successful for them or not. This has gotten WAY off the topic of what I was asking. No…

I'd like to join. As long as the photos remain within the group... Thank you.

I find that when I eat carbs, even what's allowed on MFP, I don't lose weight as easily if at all.

I've already changed the way I am eating. Originally last week I was doing one thing but it wasn't working for several reasons. I did not cheat or go off of it so to speak, but it just wasn't for me. This week I started something a little different. Proteins, green veggies only, no condiments, no fruit, and eating whenever…

Hello. :) I'm new to the group. I live in Broward County, Sunrise to be exact.

I googled him, and I watched a video on his site. I was just asking to see if anyone had tried it and if there was any success... I actually rely on Google very heavily. It's not a crime to ask questions.... just sayin'.

Hi. :) I'm in the same boat! I'm not new to the forum or the weight loss journey. I am new to being resolved to lose weight. I've always been an on again, off again type person. This time I have to find the will power to stay on track.

Thank you! :) I sent you the request.