beverlyfox

I have some fiber plus bars and some protein bars that are chocolate. I have made those into my "Candy and Chocolate" fix

protein takes longer to digest and will help keep you feeling full. Also, are you drinking enough water? Sometimes we mistake thirsty for hungry.

I weigh myself every day. Maybe it's a little obsessive but I feel like I need to know every single day.

Roasted Almonds, you can buy then raw and then toast them in the oven yourself, I portion then out into snack size baggies.

She is really cute!!

I could use some really supportive friends as well. I am feeling kinda alone on this journey, and some support alon the way would be awesome.

I am here because I am overweight and it is affecting my health. My blood pressure is up, my cholesterol is way too high. I could use some support as well. i have never tried to lose weight before and had no idea it was going to be this damn hard.

Thanks a lot for clearing that up. I was really not sure what I am supposed to be working towards.

I am there with ya! 20 pounds from going to drug and alcohol treatment, 20 pounds from college, 20 pounds from quitting smoking. I just turned 50 and would like to lose 40 pounds before the end of next spring.

I would be angry. It was your cheat day. You should get to eat what you want. I am guessing your bf can eat whatever he wants when ever he wants. Sounds like sabotage to me.

I would give up food for drinks too...I am guessing from the number of posts on this topic that we are not alone:)