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Replies
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I have some fiber plus bars and some protein bars that are chocolate. I have made those into my "Candy and Chocolate" fix
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protein takes longer to digest and will help keep you feeling full. Also, are you drinking enough water? Sometimes we mistake thirsty for hungry.
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I weigh myself every day. Maybe it's a little obsessive but I feel like I need to know every single day.
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Roasted Almonds, you can buy then raw and then toast them in the oven yourself, I portion then out into snack size baggies.
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She is really cute!!
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I could use some really supportive friends as well. I am feeling kinda alone on this journey, and some support alon the way would be awesome.
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I am here because I am overweight and it is affecting my health. My blood pressure is up, my cholesterol is way too high. I could use some support as well. i have never tried to lose weight before and had no idea it was going to be this damn hard.
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Thanks a lot for clearing that up. I was really not sure what I am supposed to be working towards.
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I am there with ya! 20 pounds from going to drug and alcohol treatment, 20 pounds from college, 20 pounds from quitting smoking. I just turned 50 and would like to lose 40 pounds before the end of next spring.
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I would be angry. It was your cheat day. You should get to eat what you want. I am guessing your bf can eat whatever he wants when ever he wants. Sounds like sabotage to me.
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I would give up food for drinks too...I am guessing from the number of posts on this topic that we are not alone:)
