crazyten Member

Fabulous work!!!

Its the latter. So its probably from what they see me eat. Im not complaining though cos it gives me some apet of pusj to contimue with what im doing. ..

Im not sure if this is really possible but 2 weeks in, my colleague noticed yesterday and asked why was i so skinny ...im not...i have only lost 6.6 lbs. Then today, another colleague asked if i was loosing weight, which was really embarrassing for me. Can people really notice after so little weight loss?

I don't even have s scale victory as yet but my NSV for today is that we went out for dinner tonight at a seafood restaurant. I ordered calamari, hake and prawns, grilled with a side of chips....i had intended to give half of the fries to hubby but he said he didn't want them so, i had my "meats" and three, literally three…

I don't even have s scale victory as yet but my NSV for today is that we went out for dinner tonight at a seafood restaurant. I ordered calamari, hake and prawns, grilled with a side of chips....i had intended to give half of the fries to hubby but he said he didn't want them so, i had my "meats" and three, literally three…

Oh my word!!! You look like a different person altogether. Great work!!!

Awesome work!!!

more of a before and during pic

So today I wore a size 18 pants to work and by the end of the day I had to literally hold the pants to keep them from falling off!!!! It was hilarious and fantastic at the same time...the scale has not been moving much but this gave me hope today.

Today my senior manager came to my office and she noticed I had lost weight......twice she mentioned how nicely I had lost weight.....with me not seeing much movement on the scale...it sure has made me happy today.

Interested please

Name: Tendani Nefale Age: 37 Height:172 cm Start Weight (week of April 19): 250 lbs Goal Weight (week of June 28): 225 lbs Weigh in week of: (Weeks are listed by Wednesdays) 1. April 26 2. May 3 250 lbs 3. May 10 - 4. May 17 - 5. May 24 - 6. May 31 - 7. June 7 - 8. June 14 - 9. June 21 - 10. June 28 - Final weight:…

It's definitely working. Well.done!

What? In just short of 5 months? That is amazing!

I'm not even close to goal weight. In fact the scale has not moved much since I toll the pic in black on 13th March 2017. I hope I'm not imagining the change.

I have not been seeing any movement on the scale so this morning I thought let me take a face picture and see. Am I imagining the change on my face? Pic in black was taken on the 13th of March and the the other one today. Do you see any change cos if there is a change then that would be a major NSV for me.

I love my coffee with lots of coffee creamer and I have 2-3 mugs per day so my mini goal is to cut down to 1 mug of coffee with creamer and having the rest black or have tea with lemon juice.

wowza, well done!!!! All that change in 4 months? what did you do except eating less calories?

In January I bought some pants in a size 18 UK without trying them on. Got home and they refused to go up. Today, although I know not seeing much of a loss, I decided to try them on and they went up and even zip them up. They are a bit tight on the tummy but it have me so much zeal to continue!

Hi...just found your post today. I'm also here in our beloved messed up South Africa....add me if you want.

Hi. First time posting on here. I just did week three workout A and was hoping for a 55 kg squat but failed dismally. So I had to deload (right lingo I hope) Anyhow here are my stats: Squats :44 kg Bench press: 44 kg Rows: 44 kg All 5x5 by the way. I was a bit disappointed with the squat, but this is a going somewhere…

Really!!! thanks for the speedy reply. i am so chaffed with myself. its been two weeks and im on 50 kg!!! Today is supposed to be Workout A, i will be trying to go for 55kg on my squat. Thanks.

Hi I am not a Muslim neither am I on Ramadan but I just happen to be fasting now breaking at 6pm. I have been loosing weight. Just out of curiosity, when do you weigh yourself and how much are you eating when you break?

I love my butt but it seems to be going. Good thing I started with SL5×5. I sure hope I can salvage the bit I have left. Hubby took a picture this morning just to prove that it's going. Man even had a before picture on his phone.

Wow. You all seem to be spending days at the gym. I now feel like I am not doing enough. For example, yesterday I did 20 minutes on the arc trainer at moderate resistance and then did 40 minutes strength and was out. Too little I know but I just don't want to spend too much time on cardio and I can only do so much lifting.

Hi, thanks for this, it looks well thought of and structured.. I will most definitely try it out.

:laugh: :laugh: I recently bought my girlfriend the JM Ripped in 30 to get her started on her weighloss journey. She called me after watching it that she didnt know she needed to get weights and she doubts she will do it cause she doesnt want to get "bulky".......i was talking to her while walking out of the gym after…

Thanks for the reply dear. I can rest easy now and eat away! !!

You look absolutely amazing in both pictures. i would kill to look like the before picture. I so know what you are going thru though, i have been on the same spot scale wise for longer than i care to recall. I hope that pictures will say what yours are clearly saying when i finally decde to take pics.

Hahahaha, got something like that from my man, he told me that he felt bones where he has never felt bones before, then went on to warn me not to loose anymore weight or else he is going to bring a fat girl home.........really????