-
Starting all over again.
Hi all, I fell off the wagon a while back after loosing 19kg, I have gained 6 kg back and want to loose it again and then some. Any buddies 4o do this with? I am always logged on and we can motivate each other and hold each other accountable.
-
Dumb question before i post
Hi all. This is my first time posting anything ever on this group although i have been a member for a while. i would like to post my progress but just have one question, are the numbers (weights) that people have including the barbell weight and also is it a total of the plates on each side or just the plate used on one…
-
For those who have gym membership.....
How long do your gym workouts last? If possible please outline your typical day's routine.
-
Lifting making me hungry
This may sound weird but ever since I started lifting my kind of heavy, I have been munching down like crazy. I don't over do it but I am logging at least 100-200 calories over. Anyone ever experienced this?
-
Eating back exercise calories
Dumb question, I know but I really need help.I know that in the days that I exercise I should eat back some of the exercise calories BUT I don't understand how I should split them between the main macro nutrients I.e carbs, fats and proteins. Anyone to help me or does the app automatically split them for me?
-
NSV-C25K
I downloaded the c25k months and months ago but just couldn't get to start. After deciding to go walking I found myself with an urge to try it out and I did, twice WITH 2x ankle weights on!!!! I feel super great about this and can't wait to get to it tomorrow.
-
How to set goals
SO i will be starting with gym today, with the aim of lifting heavy. How do i set my protein.carbs and fat goals?
-
Gym membership, any advice?
So I plucked up courage and decided to spend on a gym membership again but I want to make this one count. I am specifically looking forward to weight lifting. Any suggestions as to where to start? I still have about 27 lbs to loose before goal.
-
Is this a NSV or what?
Ok, here is the thing. When i started on my weightloss journey, my fiance was doing a lot of ins and outs so he never really saw the progress i was making. Well he came back on Monday and this morning he asked me if i want to be slim. i said yes and he said to me, last night he felf a bone where he neve felt one before and…
-
Walking
Hi. I just want to know if anyone has seen progress in weightloss with just walking. I am a new mom and cant go to gym or running. The best I can do besides exercise dvd's is walking. I would like to know if this is any effective.
-
My little NSV
Last year I bought myself a piece of lingerie. It was my first and thought I would suprise my then bf (current fiance). I got home and tried it on and never wore it again cos I looked hideous in it. Today I pulled it out just for fun and I kept giggling at the image in the mirror. I am not bombshell sexy but I do look good…
-
Calories vs macro nutrients
I have been going through my daily diaries and noted that although I am mostly under on my calories I find that I eat over some of the recommended macro nutrients. What I want to know is, what should we be concentrating on? Macro nutrients or just as long as we are within the recommended calories intake? Help a s aiter…
