Eating back exercise calories

crazyten
crazyten Posts: 57 Member
in Food and Nutrition
Dumb question, I know but I really need help.I know that in the days that I exercise I should eat back some of the exercise calories BUT I don't understand how I should split them between the main macro nutrients I.e carbs, fats and proteins. Anyone to help me or does the app automatically split them for me?

Replies

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    The macros readjust. Take a look at what your settings are before you exercise and then after you exercise.
  • crazyten
    crazyten Posts: 57 Member
    Thanks for the reply dear. I can rest easy now and eat away! !!

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