slimsdown Member

from looking at these on the FDA website these are intended for obese adults with a high bmi. These would be available from a doctor but they would be means tested. the best "by over the counter diet pill that works is ALLI"

brilliant! well done, you earned attention from your friends , if they didint give it its because they are envious of your success! well done again xx no more arms over tummy photos now!!xxxxxx

very witty, well done with your progress. wish you all the luck in the world!!! x

where can you buy protein powder from to add to the mix??xx

mcdonalds- try getting a happy meal.......... its portion controlled and chicken nuggets are the lowest calorie option of happy meal. at least you still have a treat :-) if not i tend to have a hot milky coffee with a meal, warm milk fills me up alot so i eat less xx

fantastic !! true inspiration, im sure ur daughter will be very proud xx

why dont you try one meal as a protien shake??? you can buy them most supermarkets, leven if its for a week you will have variety.

Get susan hepburns' book, its lilly allen's hypnotherapist (singer), i bought the book and cd from amazon for £2.50. it is very good you just listen to it everyday it takes 20 mins, the book is full with sucess stories. least you get a cheap trial xx

fill out ur diary a day before, its quicker and it makes you more inclined to eat it rather than eat something you know is bad. nothing worse than eating something then next day writing it in and its a zilllion of calories you dint have spare, it will get you down.

15 minuites of skipping - 222 calories 20 minuits on an exercise bike- 88 calories you can lose 310 of that 1200 in just 35 minutes!!!!! see........silver lining xxxxxx

well done great transformation !!!xx

fantastic , you are gleaming x

1 pack of lard is the equivilent of 1/2 pound in weight. Every time you lose 1 pound buy 2 packs of lard and keep them in the kitchen in full view. Once you see the lard packs mount it will spur you on. think about where on your body that all came off?? makes you ponder. xxx

i want to be recognised again as "the skinny blonde" amongst my friends. im soooo happy everyone is doing it for vanity resons, my bf made me feel guilty when i said it was for my personal satisfaction rather than for my health. poo poo :-(

welcome back, thats defo a step foward in the right direction. u can be my guru losing 80pounds!!amazing, you must have great advice. im a UK gal, rainy old somerset , feel free to add

im 5'8 but addiction does not have an height deficit xx feel free to add xx

try this one .......…

i mix all bran with special k..........lts yummy,crunchy and low fat, plus the fibre helps flush everything out xx

you are quite tall so im sure u carry it well and look slim, look at http://www.healthyweight4kirklees.nhs.uk/adults/healthy-weight-calculator/

welcome, mfp is a lifesaver. you will descover that most issues and questions will be asked and there alot of helpful ideas and opinions to help you, just enjoy using the site and dont worry you are not alone xx

im from england !!! hello, add me if you like xxx

yer my goal is uk size 14....... its only 20 pounds away from now, i find it easier thinking of a size rather than weight. xxx

im 22, welcome, feel free to add xx

omg this has sooooooo happened to me!!! friday scales said i lost 5 lb, then this weekend went to bbq and had bread rolls now scales say i have not lost any weight!! was very upset after all my hard work, makes sense now...... bread is the enemy!!!!

im from the u.k , down old sunny somerset :-)

im on 1200 and im 5'8 , i checked a website, cant remember which but you type in bmi and weight and height and it tells you how many caloires you can eat a day to get to your target weight. the more weight you lose the more u drop ur intake. 1200 is plenty if you eat fuller foods or low cal. i cant live without…

wow!! great job, how did you lose it so quick????!!!!!

im from taunton xx

hiya ali , add away xx

Thats fantastic. i lost around 40lbs first time i started weight watchers but after the point system changed i just found it so hard to grasp..... any pointers or tips??