nkcatanzano

bump. This thread is jam packed and full of motivation and inspiration!! GOOD JOB!

When you run, you work an enormous amount of muscles in your body that you may not work when doing specific workout or classes. That is your body telling you, man you ran hard on me today and are gaining leg muscles. When I don't run for a couple of days, my calves definitely let me know. As for running treadmill versus on…

Yes, if you run hard enough or long enough your heart rate will reach the fat burning beat and cardio beat. You're burning fat, therefore when you are done your body has used a lot of energy and needs some fuel for the rest of the day. Good sign! happens to me everyday! I eat a piece of fruit, protein and yogurt after…

Anyone feel free to add me. I'd love all friends and support I can get through this. I'd love to be on the supporting end as well!

I get off work at 9:30 a lot of time and it's been driving me CRAZY trying not to have something when I get home. Thanks for the info! That is going to help me out a lot more now!!

I'm full-time student! yayyyy It does seem to be a little easier to have people around your age and schedules.

This is the most I have ever watched what I eat. I've always exercised, but never watched what I put in my body on the daily. It's incredible when you are monitoring it the change you can make. The evening time is DEFINITELY my enemy though. Still working on trying not to eat after 8.

This is really inspirational. I would love to tell her how awesome she is.