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Nice job! A lot of people find it difficult to keep up the trend, but you have to fight the urge to give in, try to find someone to work out with, and be each-other's motivator I also lost 15 in the last 5 weeks :smile: during weekdays, I walk 4 miles on a bike trail with my friend one day, and alternate in strength…
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Obviously, that depends on the girl. I've turned down plenty in my day :)
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Thank you all for your advice, stories, and kind words! I will go to the Dr. tomorrow after I get some sleep. Unless someone thinks I need to go now? I have been icing it and keeping it elevated, as suggested. :) I am very upset that this has happened; I was doing so well on my C25K, and now it seems I will have to give…
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You look amazing! great job!!!
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Don't pay any attention to them! You ARE at a gym or working out somewhere! You are better than they are! :) Keep going!!!
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Hey, I bought a doctor's scale.. haha :) Welcome to the addiction! Stick around and see where it takes you! :)
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Clock ticking and ceiling fan spinning. :D
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Way to go! I am eating healthier, but I still buy treats from time to time and I still lose the pounds :) So my cart looks kind of odd, such as: diet soda, chicken, tuna, healthy choice cafe steamers, pint of mayfield turtle tracks ice cream...lol!
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Excellent! Keep it up, and you will get there sooner than you know :)
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Congrats and stay safe. Don't let them turn you into a butthead like a quite a few of the 'rines I met while I was in the Air Force :)
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Dubstep! :) Really, I listen to that, and Techno/Trance! :)
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it depends on many different factors, such as your weight, height, rate/speed and intensity of exercise, duration... very rarely will a single person get similar results to another person doing the same exact exercise.
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Inspirational! Great job! :)
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Fitness trainers have told me not to expect to jump into a new exercise routine and start weighing / measuring yourself for loss. Your body is not used to this new routine and may try to compensate for the new level of activity by storing extra water/fat (so I am told) I have been told that it can take 5-7 weeks before you…
