We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Lots of good tips out there, and I have followed many of them. I avoid alcohol, but cannot give up my coffee. and have certainly noticed a few hot flashes after my am fix. but I only allow myself my 2 (large) cups in the morning. I take supplements like black cohosh and primrose oil in spurts, really didnt see any…
-
We all need encouragement. I don't know why I am so lazy and not "getting it". I want to lose 18 lbs but seem to be just covering it up with baggy clothes. I remember feeling so much better about myself and my appearance after being sick with pancreatitis and not being able to eat more than a graham cracker a day for…
-
WOW! so inspiring. Good for you!
-
sounds like my past 2 weeks. I do well for a while, exercise, eat great... then indulge for a while, skip the evening walk, get really lazy, eat out a few times. I lose a few pounds, then they go right back on again. Just joined not long ago and was really shocked when I realized I am eating double the protien I need. I've…
-
Can't wait to try this in the morning! I crave PB & J allthe time.
-
Hi, Whats Burgen? I too find it easy to fall off the wagon. I can eat well, lose 2 or 3 pounds, then get cravings, bake something really nice, go out for a meal with my husband, then within the next week, its all back to where i've started. I know I should be more active. I can get on a good roll there too, then its a week…
-
I can relate, I am 5'6" and weigh 156lbs. Hae 4 adult children and am 48yrs old. If I were to go back to my pre-preg state of 125lbs, I would look dead. Have reached 140 with the help of Weight Watchers but of course, gained it back. I had a breast reduction 6 months ago, and love the results, but hoped it would inspire me…
