W2obx Member

I have been on it for three weeks lost 22lbs so far. The only real side affect I have had is the burping. If I over eat it is really bad and produces some acid reflux. It does help with appetite control. The first week I had to make myself eat.

Rtalencar85- By the time I finish my day that includes exercise and food intake I am finishing around 1,000 calories a day. I average around 1,500 – 1,600 calories of food then exercise which varies between 400 – 600 calories a day putting me around the 1,000 calorie a day total. My protein intake is normally around 70…

Thank you for the quick responses… The reason I am worried about the scales is the body fat calculations. Even though I do not agree with the weight to height calculation it is what everyone seems to go by. I am six feet tall and currently weight 236 lbs. According to the body fat calculation it has me at 32% body fat and…

Found this on a website: Too much dieting inhibits leptin secretion. In fact, drastic reductions in caloric intake reduce leptin levels, faster than could be explained by body fat losses (the same goes for overfeeding, which increase leptin levels faster than can be explained by body fat gain). This can make getting really…

I started Raspberry Ketone yesterday and there is a noticeable energy increase with the supplement as well as helps with curbing my appetite. I take them on an empty stomach and the energy boost is almost instant. Haven’t had time to notice any weight loss, but the boost in energy is worth the $14 dollars I paid. Reason I…

I started Raspberry Ketone yesterday and there is a noticeable energy increase with the supplement. I take them on an empty stomach and the energy boost is almost instant. Haven’t had time to notice any weight loss, but the boost in energy is worth the $14 dollars I paid. Reason I started was because I have suffered from a…

I would recommend logging everything because it gives you a good picture of what you are doing correct or wrong. The next key is water... drink lots of water it help filter the toxins out and believe it or not it will help with weight lose. Good luck in the first steps of becoming health, they are the hardest!

I would agree with mmapags, calorie counting is really the key to weight lose. Excersie will help tone your body as you drop the pounds plus build muscle which will burn more calories. Additionally, exercise will keep you healthy often preventing heart disease and other illnesses brought on by being overweight. The part I…

My time on Phentermine started out great but after a few weeks I either kicked in "starvation mode" or my body became used to the medication and stopped working. It was great for establishing a good eating pattern but not sure about all the side effects that go with the medication.