teresaelliott

It is really hard to make a decision based on everyone elses opinion...I think if you are really concerned that this is the reason why you can't lose weight, you should discuss it with a Dr. or a dietician. My personal opinion is yes you will gain a few lbs like with any birth contraol, however, I have read all the other…

Don't deprive yourself, that will only lead to failure. Allow yourself to eat what you want when you go out, just make sure you eat slowly and stop when you're full. It does take a little bit of will power, but just remember how bad your stomach will feel when you over eat. As for the holidays, I know they are hard, but…

I just finished day 1 without my Diet Pepsi...it was hard (still is) but I am getting by. The week-end wil be harder as we will likely eat out and I find it hard to not drink soda in a restaurant. Most of the day I was feeling headachy and lethargic, but I did do some exercise after supper and felt much better. Good Luck…

I am addicted to Diet Pepsi, so I can definitely sympathize. I usually have a can of D. Pepsi before 9 am and usually 2-3 more cans by noon and then more and more as the day goes on. If I don't get that D. Pepsi by 9 or so, I start to feel anxious, like I am missing something from my day. I have quit before and it takes a…

Hey....good luck with you weight loss endeavour. I agree that 1200 calories is not enough to sustain especially if you are going to add an exercise program to your daily schedule. Also, it is proven that calorie counting is the only way to successfully and healthfully lose weight. You can try other diets, but they are just…

Great job...you look amazing...Keep up the good work!!