YvonneBerdkan Member

Mine is open!!!

it was taken in 2012! but I gained about 25 pounds after that picture was taken before I started losing weight In 2014!

Also great job by the way!!!!!!

This comment made my day lol love it!!! Also thank you so much everyone!!!

I was cashiering at work, and an old man customer says to me "did you lose a lot of weight? because you looked like you were ready to take a heart attack before" what a back handed compliment. I just shook my head and smiled...

no have your prayers ever been answered?

You all are so nice ❤️ I appreciate all the nice words

Thanks guys! I had more pictures but I was having such a hard time resizing them!

Added you!

I personally just donated 3 garbage bags full of clothes! I figured no point keeping them I don't plan on ever gaining my weight back! I've kept a few pairs of jeans and a shirt just for motivation and to see how far I've come!

^this lol

you have to make time, when I find myself making excuses for why I cant workout I just think about my mom, when I was a kid she used to work from 7am-7pm, come home from 4-5 on her own lunch break to cook dinner for me and my 3 other siblings, shed come home from work at 7:30, get us into bed, fix herself something to eat…

It took around 65 pounds before people really started to notice I was losing! But then again I started off at 325 pounds. If you're smaller people might notice after 8lbs, 10lbs,ect. :)

I just buy the low fat classico alfredo sauce. 45 calories per 1/4 cup. It is enough to cover a serving of pasta, but it's not going to be swimming in sauce either. Just the right amount!

sounds yummy to me, just wish stock cubes weren't so high in sodium :( , i am going to make this!

Polar ft4, its like $85.00 on Amazon and it is good for tracking calories burned from cardio. I have one and it does me just well for a simple hrm. It's a pretty popular product for someone not wanting to spend their life savings on one!

no, you shouldn't count it as exercise, it is part of your normal daily activity. I have been a cashier/grocery bagger for 3 years so far and managed to stay fat for most of that time haha.

dartmouth, nova scotia!

bump

my before and during, 51lbs lost, 135 to go!

I am currently 270lbs and I am on day 10 of insanity! I have dropped 50 pounds and I can do it, I take breaks when I need to but I can keep up pretty good with my room mate who is 130lbs! It is hard and gets me sweating and my heart rate up! It depends on how in shape you are! Just go at your own pace and take a minute if…

i know they are joke photos my friend took when we where fooling around but man when i saw them i knew i should start losing weight

i used margarine too!

I had 2 egg whites on an english muffin with some low fat cheddar cheese,light mayo and ketchup! yummy.

On my rest days I try to get in at least a half hour to forty minute walk, not a power walk or anything just a nice leisurely walk! I just skip the exercise tapes on my rest day! How many rest days do you guys take a week? I take every Sunday!

feel free to add me! i'm 19 and I have quite a long way to go! looking for active users where we can all motivate each other!

lips!