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Just going to post so I can keep track. :) Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Done!!:happy: Cardio - Do 30-60 minutes of increased heart rate activity Strength - you know it's Monday and that is crunch day. Lets do…
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Oh thank you all! I feel much better. I seriously felt like cooked spaghetti when I was finished. I was going to try and stack work-outs. Hahaha yea right.
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Today is day 4 of no pop.. so that could be? I drank alot of pop too. I will make an appointment tomorrow, just was worried tonight but didn't wanna mess up my day by eating more if it has nothing to do with that.
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Are we supposed to pick one a day or try all of them?
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Amazing. Gives me all the motivation in the world for my water only goal for the next 3 weeks!
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I am drinking alot of water, but I am dizzy all the time, not just when I work out. Like, almost pass out dizzy now.
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I did everything here, and it said 1,480
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I haven't lost much weight yet, as I just started. I am sad to say that my hubby of almost 10 years isn't very supportive. He is super thin, and athletic. He eats like crap though. He drinks a ton of sodas a day and doesn't care that is is hard for me to resist with them right in the fridge. He doesn't like to watch the…
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I am in!!!
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You sound so much like me! I am just starting, I am about to do my day 1 of the 30day shred right now. :)
