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Thank you for replying about Body Flex. I do appreciate your input. I think I will give it a try even though I found a video on you tube that looked ridiculous but I really need to drop at least 30 pounds and get stronger because I know that it will help my knees. It looks way too easy though so there must be a trick to…
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ok Thanks for the input. I am still researching it
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bump
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Rockin Body looks like a lot of fun. I am trying to find it free online. I found Hip Hop Abs free because someone on here shared the link (thank you). I want to try Rockin Body though
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Wow, I didn't expect such a big response to this question. I really do appreciate all of the help though. I never thought about cow's milk being an issue. Thanks again
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Thank you so much! I will look for that. I wonder if there is something I am lacking like a vitamin or something that causes them. I take a multivitamin everyday and usually get enough sleep but they won't go away. The make me look 10 years older than I am and hate that! lol
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Check out youtube. There are plenty of free workouts on there
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What do you think about Hip Hip Abs so far? Any results yet?
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Thank you. I did not have a HRM. Need to look into getting one I guess
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The jug won't fit in my purse lol
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I have a personal rule that everytime I pick up the bottle of water I have to take at least 5 gulps of water before I put it down. It helps me get in my 8 cups a day. I am trying to work up to a gallon of water a day. This really seems like a lot but I guess we are so dehydrated that there isn't any danger of water…
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Your guys are awesome. Thank you again for your help. I will get this site figured out yet! I do love the idea of building the recipe. That will make logging things I eat often.
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Thank you! I knew you guys would be able to help me with this.
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Thanks for the welcome and the support! I am wearing my ipod and have the Pedometer app turned on so I will see how I do today stepwise. As far as other exercising, I am a DVD person also. I live in the sticks and the closest gym or YMCA is an hour away so thats not an option for me. I don't think I could afford it anyway.…
