How to log Walk Away The Pounds with Fit Cuff & Walk Belt?

panthra
panthra Posts: 32
edited December 2024 in Fitness and Exercise
I walked 1 mile and then did the Fit Cuff exercises on Leslie Sansone's Walk Away The Pounds DVD this morning. How do I log this? Its more than just walking, it also has some aerobics plus the resistance band strengthening so would this be called circuit training?

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    No way of knowing, I'd just get a good HRM if you want to accurately log exercise.
  • tami101
    tami101 Posts: 617 Member
    I've never used the fit cuff & walk belt, but I log her videos as aerobics low impact unless I boost them up (jogging instead of walking) and then I log them as general. The low impact has the same calorie burn as a 4mph walk. It's all a guesstimate though as I do not have an hrm. But it seems to work for me.
  • panthra
    panthra Posts: 32
    Thank you. I did not have a HRM. Need to look into getting one I guess
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