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Anyone heard of Body Flex or Isobreathing?
Please don't rip me a new one for this question BUT I just recently injured my knee really bad and cannot do the typical jumping and squatting that is in aerobics. My doctor actually suggested looking into Body Flex by Greer Childers or Isobreathing by Ellen Miller. They combine "aerobic" breathing with isometric exercises…
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Does anyone here sell Avon?
I am thinking about starting to sell Avon. How much money can you make a month and how many customers do you need to make at least $200 to $500 a month? Does it really only cost $10 to sell Avon or do you have to buy something extra later on? Thanks
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How do you get rid of dark circles under your eyes?
I have had dark circles under my eyes forever. I also have allergies and was told they caused these dark circles. Has anyone used any lotions or potions to get rid of dark circles?
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Which do you like better Hip Hop Abs or Rockin Body?
Which one have you had better results with?
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Is there anything in Brazil Butt Lift vids for Upper Body?
Ok it was 5:00 am and I saw the BBL commercial and I have to know if it really is effective on the butt, thighs, and waist? Is there anything for the upper body in these videos? What kind of results are you getting? Are there any websites with free videos from BBL?
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Anyone doing Brazi Butt Lift?
Ok it was 5:00 am and I saw the BBL commercial and I have to know if it really is effective on the butt, thighs, and waist? What kind of results are you getting? Are there any websites with free videos from BBL?
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For weight loss, should I focus on carbs or calories?
I keep hearing different opinions on this and am really confused. Some people focus on low calories when other people focus on low carbs to lose weight. Which one works?
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Results with Denise Austin or Leslie Sansone Videos
I have a few of Denise Austin and Leslie Sansone videos that I'm digging out of the closet. Has anyone had any inch or weight loss with any of their videos? I haven't had an exercise routine that I followed for over 10 years now and I don't think I am ready for 30 Day Shred or Insanity yet.
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Hip Hop Abs or Rockin Body on You Tube?
Has anyone been able to find the Hip Hop Abs or Rockin Body workouts on you tube or any other safe downloadable site?
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Core Fusion Results
I would like to hear from people who are doing or have done the Core Fusion workout. I have the body sculpt video. I would love to hear how long you have been doing Core Fusion and what your results are from it. Thanks in advance
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How to log Walk Away The Pounds with Fit Cuff & Walk Belt?
I walked 1 mile and then did the Fit Cuff exercises on Leslie Sansone's Walk Away The Pounds DVD this morning. How do I log this? Its more than just walking, it also has some aerobics plus the resistance band strengthening so would this be called circuit training?
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How do a log a salad that I make myself?
When logging a salad should I log 1 cup of lettuce, x amount of tomato, x amount of carrots, x amount of grilled chicken, and x amount of cheese? Do I select 1 serving for all of these are should I be customizing this differently? Thanks in advance!
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How do I log a bowl of soup or chili that I made?
I am ok when everything is measured out for me, but am totally confused when I have to dip out of a bowl of soup or chili. How do I know how to log this in my diary? Thanks so much for help with this. I am sure someone else has a similar question.
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Newbie mom wanting to lose 30 pounds & be stronger!
Hi, I am a 30-pound overweight, 42-year-old mom of 2 great kids who has put herself last for a long time. Yesterday I was told about the myfitnesspal app for my ipod so I decided to check it out and it looks like something that could really help me be accountable for my food choices and exercising. I really need help with…
