lurkerling

I would eat enough to make it half a cup, or even a third of one cup. Then I could log it without feeling too silly.

It's not my 'punishment,' but I do this. I suppose it's a modified fast. I drink loads of water, but if I do feel very hungry, I can eat as much fresh fruit as I want, which is a lot of water as well. I see it as more of a cleanse, not a fast for weight-loss reasons. Although I am used to doing this, I am a small girl with…

Love it!

All fast foods, all junk foods. But my reasons are mainly health and politics related. Some people just have no idea what kind of crap goes into heavily processed foods like these. I also stay away from heavily processed foods in the home. When I have options, and I always make sure I do, I choose the more natural, whole…

Definitely! I plan to continue improving my body. Always great to hear people's experiences and tips, you can always learn something new.

Guys, I pushed through it! After 2 aspirins, a short walk and an hour later, I just finished. Whew! Proud of myself, but thank all you guys for the comments, made me feel weak! So I didn't give up. Love this forum!

I would never have though to use ibeupofen for such a thing, I usually only use those for headaches, but it makes sense, so great! Thanks for the tip! I'm going to try it out straight away, go for a walk then try again in an hour or so.

Shoot, I just started 30 day shred yesterday. My plan was to complete 30 day shred, then go into ripped in 30, since I fear ripped in 30 may deal more with strength training whereas 30 day shred is a cardio/strength mixture and since I have hardly any muscle whatsoever I wanted to prepare my body. Yesterday after one…