Jillian Micheal's Ripped in 30 Start August 1st.. Lets Go!
bossladyday
Posts: 72 Member
I just got finished doing Day 1 of Jillian Micheal's Ripped in 30 and burned 560 calories and I must say she stepped up the workout from 30 Day shred but since I just finish the 30 day shred I'm more equipped to hang out with her. Its a harder workout but I got this for the next 29 days! Come on #teamfitandsexy
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I'm thinking about restarting it since I fell off the wagon during week 2. Between this and CrossFit I think I will be fit and sexy by the end of August.0
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Start it back up because I did the 1st day today and Im determined to be fit and sexy by 1/1/13
I here if you need motivation I'm thinking about restarting it since I fell off the wagon during week 2. Between this and CrossFit I think I will be fit and sexy by the end of August.0 -
I just finished my 2nd workout for the day. I burned 246 calories from doing Day 2 of Ripped in 30 ..it was hard as hell today (so I'm sure that was the reason for the low calories burned) but I pushed through.. I'm sore so dinner and Epsom bath is in order. Lets go! #teamfitandsexy0
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I just started day 1 week 1 of Ripped in 30 today and it really kicked my butt! It definately worked me harder then any of my other cardio kickboxing workouts! Im really sore too! I already love/hate jillian! I know ill be yelling at her again tomorrow doing day 2!!0
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Just finished Day 3 of Ripped in 30 and I feel much better than yesterday. I burned 376 calories today ... That Advil and Epsom bath did a body good! Today is my Faturday (Dr. Oz introduces “Fat-urday”, a day where you have permission to eat what you want and can still lose weight. Choose the best fat-urday for you and eliminate binge temptations.) Have a beautiful day Lets go! #Teamfitandsexy 0
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I just finished my Day 4 of week 1. At the beginning of the week my muscles were sore, but today I felt great afterwards! I know she recommends doing 5 to 6 days of workout with at least 1 day of rest...how many days a week do you guys plan on doing it?0
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I finished RI30 in june but i'm so excited for you guys! I loved ripped, it totally shaped my *kitten*! lol0
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I am starting Ripped in 30 on Monday. I had a dental surgery Wednesday and I have to wait to work out, otherwise I would be starting now too. The 30 Day Shred totally shaped my arms, so I cant wait. I am doing it a bit different than the directions though. I am doing 10 days at each level...so with 4 levels it should take a bit over 40 days. 0
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now is it level 1 for 30 days that you do first.0
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finished WEEK 1 of jillian michaels ripped in 30... gonna rest for 2 days... maybe get on the treadmill a little tomorrow and sunday..and start WEEK 2 monday!! excited although im a little discouraged today, seeing as how my scale says ive GAINED 2 lbs instead of losing
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Hey! I'm on my third day of Week 2, but it's gonna take me longer to move on from this one. I don't like to move on til I can do the whole segment not modified. Those frackalackin crow push ups kill!!!! And the plank jacks/mountain climbers/plank squats?!?! GEEZ. You know how she says, "You're not gonna die." I would laugh every time if I could just breathe enough to do it...0
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WTG ladies! I'm on Week 3, Day 3. No weight loss but I like the changes I see in my body. Thinking of committing to another month of RI30 or going full Rockstar/Bada$$ trying Body Revolution.0
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Blondie...
Think your two pounds could be at least partially attributed to gaining more muscle fiber?? Don't get discouraged!! Fine tune and keep up the awesome work. It's all numbers...we just gotta make em work for us.0 -
Should I be afraid? I just borrowed the Jillian DVD from the Library today....you guys are scaring me!!!! But I will pop it in tomorrow and attempt to day #1. Do you have any words of wisdom???
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Shoot, I just started 30 day shred yesterday. My plan was to complete 30 day shred, then go into ripped in 30, since I fear ripped in 30 may deal more with strength training whereas 30 day shred is a cardio/strength mixture and since I have hardly any muscle whatsoever I wanted to prepare my body. Yesterday after one measly 20 minute workout with her I almost died! Gotta love her though. Guess I'm just dropping in to say good luck everybody!0
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Should I be afraid? I just borrowed the Jillian DVD from the Library today....you guys are scaring me!!!! But I will pop it in tomorrow and attempt to day #1. Do you have any words of wisdom???
:indifferent:
Oh, she'll bust your butt...make no mistake! But my body has changed SOO fast. I took two weeks for segment one and I'm about three days into segment two. Do what you can...modify...breathe and grab a drink of water and go some more. Each time try to make it a little farther without modifying or stopping. You can do this!!!
I've seen noticeable difference in my triceps, shoulders, butt...and serious abs. I had quite the pooch in my lower abs and that has shrunk to almost nothing!! And my ribcage area has really leaned down fast.
Gotta love results. And this is only week two...
So go for it. It's hard, but so worth it once you're done. 0 -
Officially starting tomorrow!!! Did only about 10 mins. today just to try it out!! Not so bad, can't wait for the soreness when I wake up!!!0
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i'm gonna start this soon!!! i think its the jolt I need to my exercise routine..... heard its works very well 0
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thank you... im not giving up, and i figured it had something to do with gaining muscle... just a little disappointed.... ive not felt my clothes being any looser either...0
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I did Day 3 today too, and those that are doing the Shred first Id say that's a good plan. I have put on about 5lbs since I started working out again 5 weeks ago, hoping that if I just carry on I will see changes in my body and what the scales say wont matter.0
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Its a crazy workout but I feel like I can do it because I did 30 days straight of the 30 day shred. You need alot of upper body strength to mess with Jillian. She likes to have you in Plank position which requires you to hold your own weight.
I gave 4 lbs since I started doing her DVDs but lost over 15 inches total on my body. i went from a 45 inch waist to a 31 inc waist now... Crazy right?
She is a amazing but you just got to keep it up!
I loved my Faturday yesterday but today its back to business. Its a 2 workout day! Day 4 of Ripped in 30 and Week 2 Day 2 of Couch to 5K! I know I'm going to pay for that Curry Chicken Roti, 3 glasses of Moscato and 2 cupcakes I had yesterday.....lol but it was all worth it!!!!! LoL
Lets do this!!!!!!!!!!!!!! #teamfitandsexy0 -
Just finished workout #1 for the day! Day 4 of Jillian Micheals Ripped in 30 and I burned 476 calories. Now time to rest...its hard working out after your faturday....Carbs make you feel heavy and sluggish!0
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Blondie, I had the same problem when I first started working out. Everyone told me not to worry I was gaining muscle but I sure wasn't loosing any inches on the wasteline or hips (trouble areas) and was getting frustrated. I started working out because I was approaching a number on the scale that I didn't want to hit. I think for me the problem was I was hungry all the time and figured I could eat because I was working out. I went PAST that number with the working out and was really frustrated. That's when I found myfitnesspal and started tracking ALL food intake. It made all the difference for me and I finally started going the other direction. I was often shocked how many calories something was.
Don't give up, even though you've gained weight I bet you already feel better from it.0 -
Just finished day 5 of Jillian Micheals Ripped in 30. I burned 440 calories. Tuesday is suppose to be my rest day but I think I'm going to do this DVD straight through for 30 days straight. I gotta get these arms and thighs together before my Mayan Riveria Mexico Vacation in September with the Mrs. Lets go! #teamfitandsexy0
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Keep going @ Blonde. I havent lost any weight from 30 day shred I just lost lots of inches. Jillian workouts will make you gain muscle and lose fat but sometimes you lose little pounds 0
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Just burned another 391 calories by doing the 6th day of level 1 of Ripped in 30. Tomorrow starts Level 2 ..I'm about to watch the video to see the torture I will endure tomorrow. All workouts completed today before 9am feels good! Lets go #teamfitandsexy0
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@bossladyday Way to GO!! Lets go #teamfitandsexy0
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Workout time!!! About to get up and see if I can burn off that Crumb Cupcake I had last night. Workout #1 is Day 1 Week 3 of Couch to 5K. Workout #2 is Day 3 of Week 2 of Ripped in 30 and that's burning off the sticky wings I had at BBQ's last night. #dontjudgemedamnit! Let's go! #teamfitandsexy0
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Lets get it @Brawlerbella 0
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Today is day 4 of week one for me!! Shes tough and i love/hate her.. lol.. I saw another thread where people are saying that sometimes you gain a few pounds with starting a new exercise etc? Is this true with ri30? I havent lost any pds since starting and was curious about it..0
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