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So, what can you tell me about sushi?
I have recently discovered the wonders of sushi. Not by eating it for the first time, no no. But the local sushi restaurant that's a 5 minutes walk away from my home is incredibly affordable. For $10 including a tip I felt full for the rest of the day-- and I had the sushi for a very early dinner. I logged the set of 3…
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Recently made self discovery
Hey all, I just wanted to share with some of you out there what I recently discovered after a gut-wrenching workout. Obviously, I am very new to this forum and this website, but not so to tracking my diet and exercise, which I LOVE I am a true believer that tracking what you eat throughout the day helps you make better…
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Way too sore to exercise after only 1 day?
Any tips/tricks to help reduce soreness the day after a workout? I know when I started a serious exercise program before, I noticed that stretching helped ALOT, a full body stretch after cardio, before strength training then again afterwards basically made my soreness the following day disappear. But yesterday I started…
