stacey5971

This is good to know. im generally oily skinned. i wash it after swimming, but do not moisturize. Maybe i need to look into that. thanks!

i have this in the pool. course, i cant use a tissue, but i have to grab at my nose and keep it from running....it never is though. really weird,.

bile salts. hmmm. i wasnt sure what kind to get, but i also had my gall bladder out and that might help me. i have always had problems with my stomach and digestion, so something like this might help me.

I have eatern the cereal. dont remember what kind, but it was the Kashi Cherrios version. they taste so darned good. i ate 2 bowls. be forwarned, they are full of fiber. i spent alot of time on the toilet that day. but it tasted so good

we have one of those. they have to move her around alot so new people get annoyed by her. its wonderful.

Today before i went swimming, i had a spoonful of reduced fat peanut butter and a sip of gatorade. i did not get dizzy, so thats a good thing!

i am eating, just after i work out because i dont want to cramp up in the pool. but i will check with the dr if this happens again tomorrow. thanks!

Thanks guys. This is what i was looking for. I also swim during the week for my regular exercise. The hand weights are just something extra. I like the wall push up idea. I'm going to check that out too. Thanks.