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I have done this and it definitely helped me lose some pounds! It laso helped me feel way less bloated! IT's very tough because you definitely crave the sugar, but just keep drinking the water and you'll be too full anyway! I had to think of it like this: it is not giving me any nutritional value at all, so it's just empty…
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Wow, ok, good to know! A friend does do a class every Wednesday with a KB trainer, so maybe i'll do that instead! :smile:
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I haven't tried it yet, but i did purchase the DVD and a Kettlebell just last week. I'm very interested in seeing others reviews too :) I have heard good things about kettlebell workouts!
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I have tried them and really like them, but i only use them as snacks or for a breakfast if i'm in a hurry. I defintiely agree that i'm starving 30 minutes after having the shake. If you are sure you want to stick with 2 a day, eat tons of veggies and drink loads of water to keep your stomach full. BUT, if you are feeling…
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You are definitely not alone! ANd you deserve a big CONGRATS on losing 65 lbs!! That is amazing! How old is your son now? I have about 10-15 lbs i'd like to lose before May 2012 when i get married :happy: Feel free to add me if you like! Good luck on your journey!.
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Me too! I'm also in this group: "Can't seem to lose the last 10-15 = Team up for success" that has weekly weigh ins and weekly challenges to help us reach our goals :)
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How did you find the Jilian Michaels 30 day Shred? Were you happy with the results? I'm considering starting a 30 day challenge for myself using her video. Currently i have her Shred it With Weights video, but havent started it yet. Thanks!
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Welcome to MFP! It's such a great site to be a part of! Good luck in your weight loss jouney :wink:
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Congrats on the weight loss!! That's such a great feeling :flowerforyou:
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I'm in! I'm aiming to lose about 13 lbs in total, but starting with 10 :smile: Start weight: 138 Goal weight: 125 - I'm tired of having a tire around my waist when i sit down! I'm ready to get back in shape, be happy and feel sexy again! I also REALLY want to be able to show off some nice toned arms in my strapless wedding…
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Hi there, They say 3 times the charm, right? Don't be hard on yourself, it's also YOU that has come back and started again on your weight loss journey. YOU can do this! It's all about baby steps :) I'm sure you have heard tons of tips before, but i'll share one that really helps me: Before you eat something, ask yourself…
