imzadi481 Member

I am 88 lbs from my goal. Sent you a FR ☺

You are doing great, don't get discouraged!

You SW is very close to mine, this is so encouraging AND inspiring! Congrats!

Great job, very inspiring!

I can't help with the first part of your question, but I can say this about the yolk: eat it! Besides its health benefits such as Omega-3, they taste damn good! My favorite thing to eat lately has been two soft boiled eggs in which I dip a lightly buttered english muffin. So much YUM!

We have a winner.

It's the best! And it has to make that swooshing sound when sliding out of the can!

Nutella

I have tears right now. This touched me to the core. You've overcome so much, didn't let it beat you. You truly are an inspiration!

WTG to both of you! It must be awesome to be able to do this together. I keep hoping my husband will follow my lead. He is exercising more than he used to, but food is a whole other matter. Crossing my fingers! :)

A C25k app is really helpful to make sure you do it gradually. RunDouble is a good one. You can use your own music, it gives you cues as to when to run and when to walk. Get good shoes. Go to a specialized place and let them help you. Don't choose the cute shoes; choose the shoes that are the best fit. Discomfort is fine,…

Yay! You know what I like best? Your smile! You look so happy :) Good job!

Congrats on the feature and, mostly, congrats on doing this! You are very inspiring!

Why? I do, and I still lose weight.

This happens to me if I don't eat enough. I figured out that, for me, multiple smaller meals a day is what helps prevent that. For example, I eat at 8am, 11am, 2:30pm and 6pm. I also have a snack post workout/ before bed. Those times are approximate, but they keep the shakiness away. Make sure you eat enough :)

Please, pleeeease use punctuation! I can't understand what you are saying...

Go you!

I want all the noms! Looks delicious!

We need to be friends. You have changed my life.

Montreal area here :)

I personnaly calculate the walking without the stroller. I figure if I burn a bit more cals pushing the stroller, they are just extras that will help with my weight loss.

I have a real-life friend who was on MFP already when I joined. I was lucky because I could ask her all these questions! I couldn't wrap my mind around it at first, either. The search tool will definitely be your friend! Good luck :)

Bump

I allow myself to go over, but I still track it (as best as I can). I want to be honest with myself :)

Your mind seems on the right track, that's half the battle right there! Good for you for taking care of your health. Feel free to add me for support.

Going on the 25th, so excited!

I was going to go on the Saturday, but it's my daughter's birthday party. So Monday night it is with my 2 very best friends!

All the slow cooker recipes I've tried have been for 8 hours or less. Not sure what you could find that takes 11-12 hours to cook. Let me look in my bank of recipes, I'll get back to you if I find anything.

Hey, I sometimes eat Fruit Loops for breakfast. If it's what I want to eat and it fits my daily calories, I'm okay with it.

I'd love to have reached "20 pounds lost!" on my ticker!!! So that would be another 7 lbs. totally doable, I think :)