CkepiJinx Member

When I was 23 I became a widow, my husband and I were having difficulties and We split up. A month later he committed suicide, it is hard enough being a widow at 23 never mind having people blame you.... And because we were married still I had to approve of all the arrangements and his family was not happy about it. I…

My daughter is 11 almost 12, she has always been responsible for keeping her room clean from when she could walk she was taught , what you take out you put away. She has made her own bed since she was 7 or 8. She has been responsible for feeding the dog for several years now. For the last 2 or 3 years she has helped dry…

1. I am an Aries and a Dragon 2. I have a tattoo on my foot that represents my two zodiac symbols because I very much identify with them. 3. I have been on TV twice both times before high school 4. I am a girl scout leader 5. I was a widow at 23

It is more likely water weight loss not from lowering your sugar. I am not saying that you shouldn't watch your sugar, just that when you start changing your diet, especially if you reduce processed food that tend to have added sodium, you will initially lose some water weight. Also if you increased your water intake this…

I love tilapia. I like to sauté red peppers, carrots, and what ever other veggies are handy in olive oil for a few minutes then add the fish to the pan. Cook it for about 4 min flip it cook another four and then yummy in my tummy lol. If I have a day were I know I am going to exercise or if I am more hungry I will add some…

When I started my weight loss I focused on getting my food consumption under control. I lost about 40 lbs just fixing my food, after that exercising didn't seem so daunting. So maybe if after discussing your genuine concern with her you can try to work on that. Make sure to show her she can eat a substantial amount of…

If it doesn't do it automatically for you just click on change goals, even if you don't change anything click save and it will adjust them to your current weight.

Next time simply comment " I am sorry you don't have a life and I do" they'll get the point ;)

Laughed just as hard the second time around reading this. Forgot all about it till it got resurrected thank you for that :laugh:

3/4 c kashi go lean crisp cinnamon crumble cereal with a cup of vanilla almond milk 3/4 c kashi mixe with no sugar added canned peaches and dannon light & fit vanilla Greek yogurt Omelette with 2 egg white, one whole egg, cottage cheese, and turkey sausage I like protein in the morning ;) And a cup of coffe of course lol

I can't schedule it because I have a hectic schedule and some medical issues that can sometimes make exercise impossible so for me I have taken the, I have time right now and am physically able so I just do it approach, whether it is a twenty minute run, an hour at the gym, a work out video at home, or some situps and push…

I tend to sweat as soon as I stop. I can go an hour on the treadmill at a steady pace and not sweat then I stop and boom drenched. If I am rotating my pace, say walking then running then walking and so on I will sweat while I work out. When I played soccer I could go the whole half not sweating then we would stop for half…

I honestly don't obsess over the whole exercise calorie thing. I exercise because it makes me feel good and it is good for my heart, lungs, bones, and muscles. I eat because it fuels my body and I like food :wink: :laugh: If I am hungry I eat them back if I am not I don't . I do try to make sure I don't net too low too…

Thank you , that means a lot, and based on the number of friend requests I have gotten after posting this I think you are right!

I think she is beautiful, just look at that radiant smile! And she is from my home state so even better :bigsmile:

Thank you :flowerforyou:

That is great and shows that your relationship with food is improving too!

Yup NSV. I have had to buy new pants for a while but my shirts were fine then all the sudden the weight started shifting up top and this is exactly what happened to me. My tops where getting more low cut :noway: and longer because there isn't as much fat to hold them up :blushing: . Good job! :smile:

Ok that's all well and good, and awesome that you can do that, but not really useful for someone just starting out. If I tried to do that I would fail miserably and give up and not do them. How did you start? Most people can not just do 400+ crunches etc etc etc. Telling some one just starting out to do that high a number…

For push ups I am doing " girl" push ups right now, on my knees not toes, I also feel I am not going down as far as I eventually want to. Hopefully eventually I can get on my toes and off my knees ;). I will check out YAYOG too Thanx As far as it becoming more cardio, I am no where near that as I am just starting out. I…

Having only ten pounds to lose you should aim to lose no more than .5 lb per week. You should also eat back some of your exercise calories if you are eating at such a low amoun to begin with. Good luck

Anybody?

I never wear headphones when I run on the road. I vary when I run day and time,that is for safety and because for me I exercise when it fits into my day. I always bring my phone but I keep it in my bra,no pockets. For me if it is on me but not visible if I get thrown in a trunk or knocked out they may not realize I have it…

Ok gotta ask what is guys issues with flip flops? Seriously why do so many guys hate them?

I have the body media I love it

Yah I was surprised when she told me, and it wasn't even some of the ones who I know like me, it was at least one that I know does not like me lol. :noway:

Um interesting theory, science to back it up please ?

I drink alcohol and 75 lbs later say its not an issue as long as you stay within your calorie goals :drinker:

I like Maple Grove Farm brand they have many sugar free and fat free versions that taste great. I like their balsamics and their greeks far. I try to buy a new flavor each time I run out. Almost time for a new bottle ;)

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