Replies
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Don't over do the speed or resistance the first time. Just work with as much effort as you want! Normally after a few classes you will do much better. Have fun!
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I spin 3 x a week and have for 6 years....it is the best cardio I know of! We have a great instructor and always feel pumped when the class is over.
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I had a labral tear 3 years ago, very painful and to raise my hand initially I had to "spider crawl" my fingers up the side of the wall. Rest, heat, ice, etc PRN it took about 6-8 weeks to get back to semi normal then normal. Not too many issues since then, stretching and no lateral weightlifting has also helped
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As long as you don't feel straining or tightening I think it is ok
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I think what you are doing is helping some...spin shouldn't hurt unless there is too much tension and squats with light weight are in the same category...consider it a type of short term rehab. I actually tore both of mine in a race years ago and that took a month to heal.
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I am in my mid 60s and since Early April I have lost more than 25 lbs. my goal is 35 lost and I expect to take about 6 more weeks..which would equal @23 weeks. You can do it!
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Stretch, stretch and more stretching before and more importantly after your workout . Less fatigue will result.
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I started spin in 1996 when I wanted to increase endurance and speed for sprint triathlons. After 3 months the results were obvious...I went from 9th to 2nd (out of ten) in my age group and at a longer distance. Today it is still the best cardio I have found and the most fun. We have a great instructor who motivates and…
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I do spin 3 x a week and have been doing it for 5-6 years with an awesome instructor and great music. I spin as hard as I can on the sprints as well as any movements out of the seat. I burn about 550-600 calories per class and feel great. It is my prime cardio exercise but I also lift weights 2 x a week and work on my core…
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I do spin 3 x a week and have been doing it for 5-6 years with an awesome instructor and great music. I spin as hard as I can on the sprints as well as any movements out of the seat. I burn about 550-600 calories per class and feel great. It is my prime cardio exercise but I also lift weights 2 x a week and work on my core…
