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I plan to walk 10 minutes a day as my baby steps.
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Me too---came back yesterday after years
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Day/Weight/Comment 11/12172----trying out a modifed fast, with smoothies and two snacks--1 meal from 12-7pm 11/13 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21
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I'm late to the party,but would like to try.Reduced calorie food plan starts--> tomorrow!
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I am in! I get weighed by my doctor every three weeks. Starting weight-172. Yes, hoping to be down 20 pounds by Feb
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So proud of myself! I defined late night snacking as 10pm and beyond. It's SUCH a habit. Day one was a snack at 9:30--and that was it! Then days -2 and 3--the last bite of the night--- was 7:30pm Yaaay! ME-3 LNS-0
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I'm in!
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Yes! I'm in Start--190. Goal--130
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JOINED!
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I'm in! Friends support welcome!
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I'm in for 30 minutes as I am starting mid-month and I am a beginner and I'm chicken ;)
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I'm in Starting weight--190 I will weigh in on Tuesdays
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I'm in!
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sorry for double post--I don't know how to delete.
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After freezing cold days inside-sedentary weeks on a chair...and delicious lengthy afternoon naps and allowing dairy breads, ice cream and cheese and pasta back in ----plus all holidays foods and choclate I gained 10 POUNDS!!- TOMORROW-15 day fat-blaster food plan and 5-6 days weekly at the gym, plus weights Goodbye dairy,…
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I am starting late---but as they say, better late than never. I will start logging in hours tomorrow. My goal for mid January--16 hours.
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Me: "number indicating how many evenings you stuck to it" LNS: "number of times late night snacks won" My goal this week---is stop eating after 9pm. Then graduate to 8pm Then graduate and maintain at 7pm 7;30pm Starting tonight!
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STARTING WEIGHT AND DATE WITH MFP:190 :neutral: CHALLENGE STARTING WEIGHT: 190 CHALLENGE STARTING DATE 1/15/2018 January 1:--190--N/A January 8:--190 N/A January 15: January 22: January 29: January Goal: 10 pounds January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March 5: March…
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I am happy to be in a run challenge! It is my dream to one day run 5 miles a day. My recorded mileage will include warms-ups cool-downs, walks and running. My goal for for the rest of January is 15 miles. That will be one mile a day.
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So you fast after 7pm until noon the following day? I'd love to try that. I used to IF some years ago on MFP and was a member of the IF group. This post inspires me to try. I also just joined the no late night snack group
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Following.......
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Starting tomorrow.I'm in!
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Me too! Painful to walk---that's crazy! I put it down to aging --but really appreciate the possible causes--AND remedies I am reading. Will try!
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I am working on being raw! Feel free to friend me
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I have not received the Veggie bullet yet, it's being shipped, but I also have a food processor. While it does slice and grate---it does not do the main features of the bullet. I am moving into a raw cuisine--and need a spiralizer. I have that, too but it's manual and I wind up not using it. The machine theoretically…
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I bought it! It's on its way. I will post how well it does . Or doesn't
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I watched the infomerical a million times--my trigger finger is primed :)
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Yeah, that's the thing. TIME. Besides being super busy, on-the-go all the time, crazy schedules, I have manual spiralizers but because it's so time-consuming to use--I almost never use them unless for a special occasion. This motorized would help me have the raw veggies on the regular. I am a longtime user of the Bullet…
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It looks AMAZING
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Doobie Brothers
