24 Hours of Exercise per Month Challenge - JANUARY 2018
Replies
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January goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)
1/4: 60 minutes (elliptical)
1/5: 45 minutes (elliptical)
1/6: 30 minutes (elliptical)
1/7: 30 minutes (elliptical)
1/8: 30 minutes (elliptical)
1/9: 30 minutes (elliptical)
1/11: 45 minutes (elliptical)
1/12: 30 minutes (elliptical)
Total to date: 405 minutes2 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
TOTAL 9 hours 20 min/ 24 hours1 -
1/13/18
120 minutes of Aerobics, low impact
Total = 1560 minutes > 26 hours1 -
January goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)
1/4: 60 minutes (elliptical)
1/5: 45 minutes (elliptical)
1/6: 30 minutes (elliptical)
1/7: 30 minutes (elliptical)
1/8: 30 minutes (elliptical)
1/9: 30 minutes (elliptical)
1/11: 45 minutes (elliptical)
1/12: 30 minutes (elliptical)
1/13: 30 minutes (elliptical)
Total to date: 435 minutes1 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
TOTAL 11 hours 25 min/ 24 hours
1 -
I’m in even tho I’m late1
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32 mins treadmill run
30 mins weights
Today’s total: 1h 02m
Jan total = 8h 12m1 -
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1/13 50mins elliptical
350mins so far1 -
11th: 60 mins you tube cardio exercises
12th: ALO total body care 35 mins
13th: ALO booty and back and base
Total: 10 hrs1 -
17 hrs 25 mins + 35 mins chores
18 hrs total0 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
Total: 903 min
Goal: 1800 min (30 hours)
Remaining: 897 min
0 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
TOTAL 11 hours 55 min/ 24 hours0 -
14h 34m + 130m power walk(Fri 12/1)+ 30m cardio, 40m weights (sat 13/1)
= 17h 54m total.0 -
1 Jan walking 42 mins
2 Jan walking 30 mins
3 Jan walking 68 mins
4 Jan walking 145 mins
5 Jan walking 40 mins
6 Jan walking 30 mins
7 Jan walking 142 mins
8 Jan walking 22 mins
9 Jan walking/running 38 mins
10 Jan walking 132 mins
11 Jan walking/interval 30 mins
12 Jan walking 40 mins
13 Jan walking/interval 40 mins
14 Jan walking 188 mins
Total to date 987 mins
Target 1440 mins (24hrs)
Remaining to target 453 mins
0 -
January goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)
1/4: 60 minutes (elliptical)
1/5: 45 minutes (elliptical)
1/6: 30 minutes (elliptical)
1/7: 30 minutes (elliptical)
1/8: 30 minutes (elliptical)
1/9: 30 minutes (elliptical)
1/11: 45 minutes (elliptical)
1/12: 30 minutes (elliptical)
1/13: 30 minutes (elliptical)
1/14: 180 minutes (snowboarding)
Total to date: 615 minutes0 -
Hello, I am new the app, how can I join the challenge? Tia1
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1/14/18
120 minutes of Aerobics, low impact
Total = 1680 minutes > 28 hours1 -
18 hrs + 90 mins cardio
19 hrs 30 mins total0 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
TOTAL 13/ 24 hours0 -
24 hr exercise Jan
Goal 1440
1/1 75 + 45 = 120
1/2 120+126= 246
1/3 246 + 138 = 384
1/4 384 + 20 = 404
1/5 404 + YWA 33 = 437
1/6 437 + YWA 25 + LWR 27= 489
1/7 489 + YWA 25 = 504
1/8 504 + LWR 10 + YWA 21 + LS 18 = 553
1/9 553 + LWR 27 + YWA 55 + LS 45 = 680
1/10 680 + YWA 29 + LWR 37 + LS 23 = 769
1/11 769 + LWR 18 + YWA 29 + LS 17 = 833
1/12 833 + JS 16 + YWA 17 = 866
1/13 866 + YWA 26 + LS 15 = 907
1/14 907 + LWR 41 + YWA 25 + LS 30 = 1003/1440
1 -
I am getting late start on the month but I can do 12 in the second half.2
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2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
4th Jan: 30 minutes rowing.
5th Jan: 30 minutes strength.
6th/7th Jan: 0
8th Jan: 40 minutes KB.
9th/10th: 0.
11th: 50 minutes KB.
12-15th: 1 hour 50 minutes KB.
Total: 6 hours.2 -
Basically half way thru the month and EVERYONE is KILLING IT!!! Great job and don't slack off now!
Keep pushing yourself and striving for your goals! Proud of all of you and your hard work!4 -
I am starting late---but as they say, better late than never. I will start logging in hours tomorrow.
My goal for mid January--16 hours.2 -
bmaison2014
Goal: 24 hours
Day 13: 45 minutes walking
Remaining: 20 hours 25 minutes
0 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
Total: 1053 min
Goal: 1800 min (30 hours)
Remaining: 747 min
1 -
1/14 30 min ellipitcal + 30 min leg day
1/15 1 hr BodyPump
Total 13 hrs 44 minutes2 -
1/15/18
120 minutes of Aerobics, low impact
Total = 1800 minutes > 30 hours2
This discussion has been closed.
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