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24 Hours of Exercise per Month Challenge - JANUARY 2018

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Replies

  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    I've done 14 hours so far this month (not including flexibility training)
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    507/840
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    WEEK 1: 385 minutes --- 6.4 hours
    WEEK 2: 255 minutes --- 4.2 hours

    January 15: 55 minutes Spin, 65 minutes elliptical
    January 16: 40 minutes strength
    January 17: 35 minutes elliptical
    January 18: 40 minutes strength
    January 19: 60 minutes Bodypump, 40 minutes strength
    January 20
    January 21
    WEEK 3: 335 minutes --- 5.6 hours

    TOTAL: 975 / 1,440 minutes --- 16.2 / 24 hours
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1/17 - 30 min BodyPump + 30 min CXWORX
    1/19 - 1 hr BodyPump


    Total 15 hrs 44 minutes
  • sgtx81
    sgtx81 Posts: 466 Member
    1/19/18

    120 minutes of Aerobics, low impact

    Total = 2280 minutes > 38 hours
  • Keisha1005
    Keisha1005 Posts: 253 Member
    18th: 20 mim walk x2 yoga
    19th: recovery/mobility and cardio
    Total hrs: 15hrs 50 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    18-January-2018

    44 minutes of running
    44 minutes of circuit training


    exercise.png

  • sgtx81
    sgtx81 Posts: 466 Member
    1/20/18

    120 minutes of Aerobics, low impact

    Total = 2400 minutes > 40 hours
  • 4870464
    4870464 Posts: 16 Member
    Ok, I'm in, better late than never! I will aim for the 24 hrs, but will be happy with 1 hour a day till end of this month. Excited for February :p
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting
    18 Jan - 65 min cardio
    19 Jan - 60 min lifting

    Total: 1472 min
    Goal: 1800 min (30 hours)
    Remaining: 328 min

  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs + 90 mins lifting

    26 hrs 30 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
    30 mins walking
    60 mins cardio/aerobics exercises
    Total hrs: 17 hrs 20 mins
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)
    1/6: 30 minutes (elliptical)
    1/7: 30 minutes (elliptical)
    1/8: 30 minutes (elliptical)
    1/9: 30 minutes (elliptical)
    1/11: 45 minutes (elliptical)
    1/12: 30 minutes (elliptical)
    1/13: 30 minutes (elliptical)
    1/14: 180 minutes (snowboarding)
    1/16: 30 minutes (elliptical)
    1/17: 45 minutes (elliptical)
    1/18: 30 minutes (elliptical)
    1/20: 45 minutes (elliptical)

    Total to date: 765 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    21-January-2018

    90 minutes: running, elliptical, and strength training


    exercise.png


  • UK92
    UK92 Posts: 53 Member
    21st Jan: 40 minutes KB.

    Total: 7 hours 30 minutes. It's not a lot, but still more than I usually do so I'm proud of that :p .
  • JMcGee2018
    JMcGee2018 Posts: 275 Member
    Starting late so goal: 20 hours

    Day 21: 363 minutes = 6.05 hours
    Remaining: 13.95 hours
  • 4870464
    4870464 Posts: 16 Member
    Jan 20 (my day 1) 30 min walking, 20 min jogging, 10 min spinning, 10 min squat sets (80)
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick

    TOTAL 16 hours 25 min/ 24 hours
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min elliptical + 30 min leg day

    Total 16 hrs 44 minutes
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    edited January 2018
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting
    18 Jan - 65 min cardio
    19 Jan - 60 min lifting
    20 Jan - 100 min lifting
    60 min walking

    Total: 1632 min
    Goal: 1800 min (30 hours)
    Remaining: 168 min
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick
    1/21 52 min elliptical

    TOTAL 17 hours 17 min/ 24 hours
  • sgtx81
    sgtx81 Posts: 466 Member
    1/21/18

    120 minutes of Aerobics, low impact

    Total = 2520 minutes > 42 hours
  • JMcGee2018
    JMcGee2018 Posts: 275 Member
    Jan 20 (Day 1) - 6.05 hours
    Jan 21 (Day 2) - 7.43 hours

    446/1200 min (goal of 20 hours due to late start)
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Goal: 24 hours
    Day 21: 30 minutes elliptical/15 minutes strength training
    Remaining: 17 hours 25 minutes

  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)
    1/6: 30 minutes (elliptical)
    1/7: 30 minutes (elliptical)
    1/8: 30 minutes (elliptical)
    1/9: 30 minutes (elliptical)
    1/11: 45 minutes (elliptical)
    1/12: 30 minutes (elliptical)
    1/13: 30 minutes (elliptical)
    1/14: 180 minutes (snowboarding)
    1/16: 30 minutes (elliptical)
    1/17: 45 minutes (elliptical)
    1/18: 30 minutes (elliptical)
    1/20: 45 minutes (elliptical)
    1/21: 60 minutes (elliptical)

    Total to date: 825 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    21-January

    77 minutes: elliptical, running, and body weight strength


    exercise.png

  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    WEEK 1: 385 minutes --- 6.4 hours
    WEEK 2: 255 minutes --- 4.2 hours

    January 15: 55 minutes Spin, 65 minutes elliptical
    January 16: 40 minutes strength
    January 17: 35 minutes elliptical
    January 18: 40 minutes strength
    January 19: 60 minutes Bodypump, 40 minutes strength
    January 20: 60 minutes Bodypump, 75 minutes walking (outside! In the sun! In January!)
    January 21: rest
    WEEK 3: 470 minutes --- 7.8 hours

    January 22: 55 minutes Spin
    January 23
    January 24
    January 25
    January 26
    January 27
    January 28
    January 29
    January 30
    January 31
    WEEK 4+: 55 minutes --- 0.9 hours

    TOTAL: 1,165 / 1,440 minutes --- 19.4 / 24 hours

  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting
    18 Jan - 65 min cardio
    19 Jan - 60 min lifting
    20 Jan - 55 min cardio
    21 Jan - 100 min lifting
    60 min walking
    22 Jan - 60 Min cardio

    Total: 1692 min
    Goal: 1800 min (30 hours)
    Remaining: 108 min

  • JDMac82
    JDMac82 Posts: 3,192 Member
    26 hrs 30 mins + 20 mins cardio Sunday + 70 mins lifting Monday

    28 hrs
  • Robbie_G_
    Robbie_G_ Posts: 17 Member
    17/1= 1h30m walk, jog, weights.
    18/1= 40m walk
    19/1= 50m walk
    20/1= 60m walk
    21/1= 30m kettlebells
    22/1= 60m walk
    = 4h 30m + 17h 54m
    = 22h 24m total.
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